REFORMER PILATES
Introducing
REFORMER PILATES
ADAPTABLE RESISTANCE
The machine's adaptability provides different levels of resistance to enhance muscle strength and tone.
CHALLENGES BALANCE
The moving carriage offers a unique challenge to balance and coordination, leading to improved muscle definition and elegant posture.
ENHANCES STRENGTH
A comprehensive workout that not only improves strength, flexibility, and balance but also has a beneficial impact on posture, movement, and mental wellbeing.
OPTIMAL EXPERIENCE
Our Reformer Pilates courses are conducted in small group sessions, ensuring an optimal experience for all our members.
THE LEVELS
BEGINNER
For individuals that are new to Reformer Pilates or looking for a refresher. In these classes, your instructor will introduce you to foundational Reformer Pilates movements. They'll guide you through transitioning between exercises and recommend the appropriate spring tension for you. Your instructor will closely monitor your form and alignment, offering adjustments when necessary. Additionally, they can tailor certain exercises to better suit your needs, ensuring a supportive and effective learning environment.
IMPROVER
For individuals with a solid understanding of Reformer Pilates, including exercise execution and machine transitions, advancing to the next level means embracing a faster-paced workout. This progression aims to deepen the impact of exercises by requiring participants to maintain alignment and independently adjust their equipment. As workouts intensify, the expectation is for participants to navigate through exercises smoothly with minimal guidance, adapting quickly to the increased demands of their Pilates practice.
INTERMEDIATE
Our Intermediate courses, launching in summer 2024, are designed for those with proficiency in Reformer Pilates. These dynamic and robust classes are suited for individuals who attend sessions regularly and possess a comprehensive understanding of the Reformer repertoire. Participants should have a keen sense of balance and coordination, along with a solid grasp of core stabilization during exercises.
TASTER
Taster sessions provide an introduction to the Pilates Reformer, showcasing all the equipment involved and offering a sense of how it functions. You'll learn the correct placement of your hands and feet in the straps, along with a glimpse into various modifications and progressions of Pilates Reformer exercises. The session concludes with a 20-minute workout, allowing you to experience firsthand the benefits of a Reformer session.
GETTING STARTED
Before diving into our courses, it's essential to get a taste of what Reformer Pilates involves. To ensure you're fully prepared and know what to expect, we require everyone to complete a mandatory group taster session.
These next taster sessions start on the 20th May, with a fee of £15.
This is your first step towards embarking on your Reformer Pilates journey.
THE COURSE
Following your taster session, you're ready to advance to our Reformer Pilates courses. We invite you to join our small group sessions, meticulously designed to enhance your Pilates practice over a 6-week period.
The cost for this transformative experience is £90. For those ready to deepen their engagement with Reformer Pilates and enjoy its comprehensive benefits, further details are available in our FAQs.
DROP-IN
Step into flexibility with our Reformer Drop In classes, perfect for those who’ve had a taste of our taster session and possess a solid foundation in Reformer Pilates. Our Drop In sessions cater to a variety of ability levels, offering a dynamic environment to refine your skills and enhance your practice.
Each drop-in session is £15.
Please note, these classes are not suitable for complete beginners or those with diagnosed injuries.
Please note, all reformer sessions are non-refundable and non-transferrable.
TASTER SESSIONS
Start week commencing 20th May
MONDAY 20TH
10:15 | Caroline T
12:30 | Caroline T
WEDNESDAY 22ND
11:15 | Julia
THURSDAY 23RD
17:30 | Caroline T
18:30 | Caroline T
SUNDAY 26TH
10:30 | Caroline T
11:30 | Caroline T
MONDAY 27TH
17:30 | Monica
TUESDAY 28TH
11:15 | Caroline G
WEDNESDAY 29TH
11:15 | Julia
FRIDAY 31ST
10:30 | Theresa
SATURDAY 1ST
10:30 | Monica
Book now via reception
6-WEEK COURSES
Courses start week commencing 3rd June
Bookings open from 20th May
MONDAY
Beginner/Improver
12:30 | Caroline T
Improver
18:30 | Monica
Improver
19:30 | Monica
TUESDAY
Beginner/Improver
10:15 | Caroline G
Improver
11:15 | Caroline G
Improver
19:40 | Caroline G
WEDNESDAY
Improver
10:15 | Julia
Beginner
11:15 | Julia
Improver
18:30 | Caroline T
Improver
18:90 | Caroline T
THURSDAY
Improver
06:40 | Kelsey
FRIDAY
Beginner/Improver
09:30 | Theresa
Improver
10:30 | Theresa
SATURDAY
Improver
08:30 | Monica S
Improver
09:30 | Monica S
Beginner/Improver
10:30 | Monica S
DROP-IN SESSIONS
Start week commencing 27th May
MONDAY 27TH
18:30 | Monica
TUESDAY 28TH
10:15 | Caroline G
19:40 | Caroline G
WEDNESDAY 29TH
10:15 | Julia
18:30 | Caroline T
19:30 | Caroline T
THURSDAY 30TH
06:40 | Kelsey
FRIDAY 31ST
09:30 | Theresa
18:30 | Monica
SATURDAY 1ST
08:30 | Theresa
09:30 | Theresa
10:30 | Theresa
Bookable 7 days before class starts
OUR TEACHERS
CAROLINE
TAYLOR
Head of Studio & Personal Trainer
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I have been in the fitness industry for over 30 years, helped a wide range of clients and taught group exercise classes from Spinning to Body Pump, but as I have matured my focus has shifted from the sweaty HIIT type sessions to health & wellbeing.
My Pilates knowledge has helped me teach my clients the best technique for strength & resistance training, improve their posture, increase mobility and build a strong core - staying healthy & injury free for longer.
In 2022 I widened my Pilates knowledge with Reformer Pilates training. Using the Reformer on its own or alongside strength & cardio equipment has helped so many of my clients overcome injuries and achieve their goals.
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Level 3 Pilates Teacher
Level 3 Pilates Reformer Teacher
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Nutrition & Weight Management
Pre & Post Natal
Group Cycle
Fitness Pilates
Suspension Training
Swiss Ball
Trigger Point Roller
Functional Training Power Plate Certified
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HELEN
Pilates Instructor
WELLS
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I have been teaching mat Pilates for over 2 years full time, and I have recently qualified to teach on the reformer with Lisa Bradshaw and I teach 1:1s weekly. My speciality is beginners and improvers on the reformer. My style is very down to earth and I will tailor each session to your own personal needs and goals.
My Reformer sessions will:
Relieve your aches and pains
Builds strength, stretches and mobilise your body
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Level 3 Mat with APPI
Level 3 Reformer with Lisa Bradshaw Acadamy
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I'm Caroline and teach Reformer, Mat Pilates and Barre Concept at Colets.
I have a life-long passion for group exercise, sport and dance and have the pleasure to have been teaching group exercise for the last 7 years. Previously, I was based in the city, working for JPMorgan as well as other Corporate roles before that.
In addition to the physical benefits of exercise, I aim to create a relaxing and calm environment whilst teaching to also help improve mental well-being and reduce stress.
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Reformer Pilates
Level 3 Mat Pilates
Level 3 Yoga
Level 3 Exercise to Music
Pre & Post Natal
Orthopaedic Conditions
Barre Concept
CIMSPA & EMDUK membership
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GARLICK
CAROLINE
Pilates Instructor
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I am Virginie, a Body Control Pilates certified teacher. With years of experience, I bring an empathetic touch to my teaching, tailoring classes to meet the individual needs of my clients, regardless of age, gender, shape, or level of ability, strength, or flexibility. My goal is to uplift and empower my clients, ensuring they feel rejuvenated after each session. Contact me for private Reformer sessions and experience a transformative journey towards strength, flexibility, and overall wellbeing
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Level 3 Mat & Reformer with Body Control Pilates
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VIRGINIE
BUCKINGHAM
Pilates Instructor
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I have many years of experience in the health & fitness industry and have enjoyed being a teacher in many disciplines for over 30 years.
After a career in high impact sport, I embarked on a more holistic low impact journey which began 20 years ago with me taking up Pilates instruction after studying at the Michael King Pilates Institute.
Throughout this time, I have been teaching from beginner to advanced level mat work, Reformer, Cadillac, chair and barrel also pre & post-natal, rehab (hip replacement, scoliosis, back & neck injuries) and sport specific with triathletes, golfers, squash, tennis players and runners.
I am highly skilled at leading mixed level 'inclusive' classes interlaced with a wealth of teachings around anatomy, biomechanics. I like working with people to supercharge their body, performance, and mental health.
I enjoy teaching 121 sessions alongside my small groups. I am enjoying widening my knowledge and I am studying Psychology and psychotherapy at the present and just finished my undergraduate study in Cancer Exercise Specialist.
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Level 3 Pilates Diploma with Micheal King Institute
Level 3 Reformer Pilates
Level 4 Cancer Exercise Specialist
Level 2 Gym Instructor
Level 3 Personal Trainer
Pre and Post Natal
Nutrition and Weight Management
Kettlebell
Power Plate Certificate
TRX training
Level 1 Back care certificate
Mental Health First Aider
Chi Pilates Certificate
Tai Chi- Qigong
Yin Yoga Certificate
Psychology and CBT Certificate
CIMSPA and EMDUK Membership
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MONIKA
STOCKBRIDGE
Pilates Instructor
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I am Personal Trainer and Swimming instructor with proven track record of helping clients to move safely and correctly. I have experience teaching group classes and private sessions for adults and children. Adept in assessing my client's posture in functional movements and developing their flexibility and mobility. I have experience working with wide range of clients who have injuries or medical conditions.
I’m specialised in functional fitness; resistance training and I’ve got a big passion for Reformer Pilates.
Take the first step and sign up today! I will help You to feel not just confident at the gym but in your life. I will guide you to find the strong person you want to be!
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ASA Teaching Aquatics Level 1
ASA Teaching Aquatics Level 2
STA Baby and Pre-School Award
YMCA Level 3 Diploma in Gym instruction and Personal Training, Train Fitness
Youth Exercise Specialist, NASM
Integrated Speed, Agility and Quickness Training, NASM
Les Mills – Bodypump
National Rescue Award for Swimming Teachers, First Aid
Reformer Pilates Instructor, Comprehensive course, Polestar
Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Spine Corrector and Mat exercises
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Pilates Instructor
VARNAI
JULIA
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I’m a mum of one, a wife, and a Pilates Instructor, and I know how busy life can be, but I believe it is important to take care of yourself. This is why I got into Pilates. I had a road accident in 2013, I was on a bike and was hit by a van, although there were no bones broken, my back hurt. Nothing the doctors did made it any better. Then, I was recommended Pilates by the hospital pain clinic, and that moment altered the course of my life. After a few years of self-practice I realised I wanted to take my Pilates to the next level. This led me to starting on the journey to become a certified Body Control Pilates instructor. As our beautiful bodies age, I realised that strength training is important so I went to learn Kettlebell. I love my practise on Pilates reformer and so it seemed obvious to me to train on this and am now a qualified reformer teacher delighted to share this beautiful piece of equipment with the world.
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Level 3 Pilates Matwork Teacher, Body Control Pilates
Intermediate & Advance Pilates Matwork, Body Control Pilates
Pilates Reformer, Lisa Bradshaw Academy
Pilates for footballers, Body Control Pilates
Pre & Postnatal, Body Control Pilates
Kettlebell, Choreographytogo
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CHANTAL
PILBROW
Pilates Instructor
FAQs
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Our Reformer Pilates classes are located on the second floor of the gym, adjacent to the balcony.
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Unfortunately, no. Reformer Pilates involves specialised equipment that requires proper training to prevent injury. Participation in a taster session and enrolment in a course are prerequisites for using the Reformer Pilates equipment.
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Yes, attending a taster session is mandatory for everyone before committing to a course.
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Taster sessions can be booked online up to 7 days in advance or at the reception up to 4 weeks in advance.
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A £15 fee applies to members for the 50-minute taster session, payable upon booking.
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Similar to taster sessions, you can book a Reformer Pilates course online up to 7 days in advance or at the reception up to 4 weeks in advance.
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The course costs £90 for members, including one 50-minute session each week. Booking secures your spot for the entire 6-week duration.
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We cannot offer refunds or makeup sessions for missed classes.
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Great! In this case you should book 2 courses.
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Reformer Pilates sessions are akin to small-group personal training, led by our most experienced and motivational trainers, ensuring you quickly see and feel the benefits.
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Yes, but ensure you select the correct level (Beginner, Improver, or Intermediate). Contact CarolineT@colets.co.uk if you're unsure about your level.
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Not everyone. If you have diagnosed injuries or need to use a Reformer for rehabilitation, you will need to have 1-to-1 sessions before transitioning onto a course at the recommendation of your Reformer teacher.
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Simply find a Reformer Pilates teacher that best suits your needs, and contact them directly.
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While we don't offer specific pre- or post-natal courses, you may join after getting clearance from a healthcare provider. Please contact CarolineT@colets.co.uk before booking.
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No additional form is needed for existing members. New members or those who haven't should complete the Par-Q form in their member's account.
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Comfortable clothing and grippy socks are recommended. Please tie up long hair, bring a water bottle, and store personal items in the provided lockers.
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Yes that's fine but you will have to pay the non-member guest fee on top of the course fee.
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If there are available spaces and you have completed a taster session, then yes!
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Before enrolling in a course, it's crucial to attend a taster session to ensure you know what to expect. Please complete your member's Par-Q form and discuss any concerns with Caroline Taylor. By signing up for a Reformer Pilates taster, drop-in or course, you acknowledge that refunds or makeup sessions are not available if you miss a class or are unable to continue with the course.
Punctuality is essential for your class. Should you arrive late and the class has already commenced, you may be unable to join the session.