GYM

Discover Your Fitness Passion at Colets!

Spanning two spacious, light-filled floors, we offer an extensive variety of resistance and cardiovascular equipment, ensuring your workout is both enjoyable and effective. More than just a place to exercise, Colets Gym thrives on a friendly atmosphere, a warm welcome from our team, and a community spirit that supports every step of your fitness journey.

Whether you're here for a rigorous sweat session or seeking tailored guidance on gym programmes, class choices and nutrition, our dedicated staff are here to assist. Find your favourite way to work out and let us help you make every session rewarding and fun.

RESISTANCE

Transform your strength with our resistance machines! Regular use of resistance machines helps in building muscle, enhancing bone density, and improving overall body strength.

Our gym is equipped with a variety of top-tier resistance machines, designed to target different muscle groups effectively. From leg presses and chest fly machines to lat pulldowns and shoulder presses, our selection caters to all your strength training needs.

GYM INDUCTION

Our group gym induction is the perfect starting point for new members or those looking to refresh their workout routine.

You'll be guided by our experienced trainers who will introduce you to our wide range of equipment, including cardio machines, resistance equipment, and biostrength equipment. They'll also offer personalised tips and advice tailored to your fitness goals and experience level. Our team aim is to ensure you feel confident and safe while using the gym facilities. Book now.

CARDIO

Cardiovascular exercise is a cornerstone of any fitness regime, offering extensive health benefits such as improved heart health, increased metabolism, and enhanced mood.

Our gym boasts a wide range of cardio machines, including advanced treadmills, ellipticals, stationary bikes, and rowing machines. Ideal for calorie-burning and endurance building, our equipment suits all fitness levels.

BIOSTRENGTH

Our Technogym BioStrength range offers cutting-edge technology for an enhanced strength training experience.

This innovative equipment automatically adjusts resistance based on your movement, ensuring an optimised workout that targets specific muscle groups effectively. Ideal for both beginners and advanced users, BioStrength machines provide a unique combination of safety, ease of use, and effectiveness. By engaging multiple muscle groups simultaneously, they offer a more efficient and dynamic way to build muscle and improve overall strength.

EXPRESS

Our gym offers a range of express classes designed to fit into your busy schedule while delivering maximum results.

Each class is 25-minutes, tailored to offer a comprehensive workout in a shorter time frame. Perfect for those on-the-go, our express classes provide an efficient way to achieve your fitness goals. Book now.

TESTING

The checkup station is a convenient way to track your fitness progress.

It provides quick and easy assessments, including body composition analysis, weight, BMI, and other key metrics. Regular testing helps you set realistic goals, monitor improvements, and adjust your workout plans for optimal results.

Check Up

Explore your wellness potential with the Technogym Checkup Health Station. This innovative hub evaluates your Wellness Age™, a simple metric comparing your fitness age to your actual age, using advanced AI and measurement tools to assess physical and cognitive abilities.

With targeted tests for mobility, balance, body composition, cardio, and strength, it provides personalised insights to improve fitness and cognitive health. Progress is tracked through detailed data and feedback, empowering you to reach your goals confidently.

Book your free 30-minute check-up session with a trainer today. The check-up session includes body composition analysis and a cardio & strength assessment.
Bookings are made at reception.
We encourage all members to book a V02 max test, Biostrength & Cardio induction before booking onto a Checkup or Health MOT.
Gain insights into your joint flexibility and range of motion with this simple test, which identifies areas that may benefit from specific stretches or exercises, improving overall functional movement.
Discover your core stability and balance with an assessment designed to enhance coordination and support safe, everyday movements, perfect for enhancing all-round physical performance.
Achieve a clear understanding of your body’s fat-to-muscle ratio, with tips to optimise your training for building strength and achieving a balanced physique.
Measure your cardiovascular fitness and muscular endurance through tailored exercises on the equipment.
We encourage all members to book a V02 max test, Biostrength & Cardio induction before booking onto a Checkup or Health MOT.
Understand key aspects of cognitive function, such as focus, memory, and problem-solving skills, with guidance on strengthening these areas to support mental agility and wellbeing.
Looking to book a full Health MOT?
Your session will include:
- Comprehensive Technogym Check-Up
- Body Composition Analysis
- Mobility and Balance Assessments
- Cardio & Strength Evaluation
- Cognitive Skills Check
- A Personalised 6-Week Programme tailored to your goals
All this for just £40 per session, or save with a bundle of 4 sessions for £100.
What do members need to do before a Health MOT?
Our Health MOT focuses on 6 key areas – Cardio, Strength, Mind, Balance, Body Composition, Mobility. Cardio and Strength measurements are taken on our equipment separately so to have a reading prior to a Health MOT session we recommend members to attend a Biostrength induction for strength. For Cardio, please book in for a VO2 test.
What is Checkup?
Checkup is a comprehensive health evaluation using the latest technology to measure your fitness levels through a range of tests. There are 6 readings available: Balance, Body composition, Mobility, Cardio, Strength and Mind. Only 4 tests are completed on the unit itself and the remaining two (cardio and strength) are completed on gym equipment.
This assessment provides detailed insights and personalised recommendations to help you achieve your health goals.
What should I expect during the assessment?
This will cover 4 main areas: Body composition, Balance, Mobility and Mind. We recommend that you complete a Biostrength induction beforehand for strength reading. Your specialist instructor will accompany you throughout the session offering insight into your readings and how they can be improved going forwards. The process is non-invasive and designed to be comfortable. After your assessment your trainer will work with you and your results to create a personalised programme designed to improve your overall wellness age. Please arrive to the session wearing your usual gym attire.
How long does the assessment take?
The session will typically take about 60 minutes to complete, depending on the specific tests exercises performed.

FAQ

Ages 13-15: Access is limited to the 1st floor, featuring cardio machines, biostrength equipment, and a selection of light free weights.
Ages 16 and over: Full access to all gym facilities.
For members 18 and older: We recommend attending a 20-minute group induction focusing on Cardio, Strength, or BioStrength equipment. These sessions, limited to 5 participants, cover equipment features, technique, and safety. You're welcome to book multiple sessions.
For Juniors (13-15 years): A junior group induction is mandatory before using the gym facilities.
You are free to share equipment with others, but please be considerate. Note that private personal training sessions are prohibited as we offer this service.
Users must wipe down equipment before and after use. Disposable wipes are available throughout the gym for this purpose.
Complimentary sweat towels are provided at the entrance, but please do not use these for equipment cleaning.
You can see our gym etiquette here.