Step 1 - Cardio and Strength & Biostrength Group Induction

You may have already attended these but it not, they're a great way to meet other members and get familiar with safety, set up and technique on our equipment.

With the Biostrength induction you will get a STRENGTH reading.

Step 2 - VO2 Test (30 mins)

A 1-2-1 Sub-max or Maximal test on either a Bike or Treadmill. You'll get a CARDIO reading on completion.

Step 3 - Checkup (30 mins)

Get a BODY COMPOSITION reading and a review of Cardio & Strength readings in this 1-2-1 session.

Measure your cardiovascular fitness and muscular endurance through tailored exercises on the equipment.

We encourage all members to book a V02 max test, Biostrength & Cardio induction before booking onto a Checkup or Health MOT.

Achieve a clear understanding of your body’s fat-to-muscle ratio, with tips to optimise your training for building strength and achieving a balanced physique.

WHAT IS A VO₂ TEST?

VO₂ testing measures maximum oxygen uptake (VO₂ max), a key indicator of cardiovascular fitness and endurance. It is typically performed on a treadmill or stationary bike while wearing a heart rate monitor to track cardiovascular response.

WHAT SHOULD I EXPECT?

We offer 2 tests which vary in intensity - Maximal and Submaximal. Your instructor will review your PAR-Q and discuss with you the most appropriate option. We will provide you with an arm Heartrate monitor to wear throughout the assessment. The session will take no longer than 30mins.

WHY SHOULD I DO A TEST?

This test helps determine aerobic capacity, heart rate zones, and training efficiency.

It is widely used by athletes, fitness enthusiasts, and medical professionals to assess fitness levels, optimise training plans, and monitor overall health. While highly effective, it is an intense test and should be approached with caution, especially for individuals with underlying health conditions.

Members are entitled to a 30min checkup appointment. We advise all members to attend a Biostrength induction and VO₂ test prior to this appointment.

HOW DO I BOOK?

Book in for a VO₂ with an instructor via reception or with an instructor directly.

This appointment is not appropriate for anyone with respiratory, cardiovascular and metabolic conditions. If you have any medical conditions, please speak with an instructor prior to booking.

(Coming soon)

Gain insights into your joint flexibility and range of motion with this simple test, which identifies areas that may benefit from specific stretches or exercises, improving overall functional movement.

(Coming soon)

Discover your core stability and balance with an assessment designed to enhance coordination and support safe, everyday movements, perfect for enhancing all-round physical performance.

(Coming soon)

Understand key aspects of cognitive function, such as focus, memory, and problem-solving skills, with guidance on strengthening these areas to support mental agility and wellbeing.