CARGO

FITNESS THAT HITS DIFFERENT

OUTDOOR FUNCTIONAL FITNESS

Cargo at Colets is your go-to destination for functional fitness in Thames Ditton.

Housed in an urban, edgy container space, Cargo offers a mix of workouts designed to push your limits and sculpt your body.

People boxing outdoors, wearing workout clothes and gloves, with a fence and parked car in the background, trees in the distance.

GRIT • GRIND • GAINS

Step into our outdoor training arena fully equipped with an extensive array of gear, including plyo boxes, battle ropes, barbells, TRX setups, kettlebells in various weights, and an assortment of dumbbells, both large and small.

  • Functional Fitness Class

    Get ready to unleash your inner beast with heart-pounding functional fitness classes at Cargo.

    Our sessions are dialled up to max intensity, delivering the challenge to sculpt your body and fortify your mind.

    Whether you're flipping tires, conquering ropes, or dominating the circuit, our outdoor training playground is your battleground. Come rain or shine, our sessions are as relentless as you are, pushing you to new heights and unlocking your full potential.

    Grab your water bottle and strap in for a wild ride – because at Cargo, we do results, not excuses.

  • Boxfit Class

    Feeling like an urban warrior? Boxfit classes at Cargo serve up high-octane, energetic experiences, where you can release your inner fighter - with every jab, hook, and uppercut.

    In Boxfit, you'll master the art of punching, guarding, and defending under the guidance of seasoned pros. From perfecting your power moves, to honing your stamina, every session is a masterclass in combat and cardio.

    You'll experience a workout like no other; boosting fitness levels, reflex, speed, and flexibility, transforming you into a lean, mean fighting machine.

  • HIIT Sessions

    Intensity reigns supreme in our HIIT sessions, blending cardio and strength exercises in rapid-fire intervals, maximising calorie burn and turbo-charging your metabolism.

    With 45 seconds of all-out effort followed by 15 seconds of rest, each session pushes your limits and leaves you stronger, fitter, and more unstoppable than ever.

  • Suspension Circuits

    The power is within you. This dynamic workout uses your own body weight to enhance strength, balance and resilience. A system of straps, buckles and grips helps to challenge every muscle group, from head to toe.

    As you navigate through the circuit, you'll not only enhance cardio fitness but also build functional strength, improve balance, increase flexibility, boost endurance, and solidify your core stability.

People participating in outdoor fitness training, using boxing gloves and pads, with the logo 'CARGO Functional Fitness Training' displayed.

There's no messing around at Cargo. We mean business, with a workout experience that will test your metal and push your limits.

Add explosive power to your routine, build strength, improve agility and enhance endurance.