HEALTH AND VITALITY
Health and Vitality is our holistic approach to helping people make healthier choices and living more active lifestyles.
This dedicated area of our club is designed to support individuals and groups who may struggle with exercise, healthy habits, motivation, or require a more tailored solution to their health and fitness aspirations.
Whether you're seeking to improve your physical wellbeing, boost your confidence, or simply adopt healthier habits, Health and Vitality is here to guide you every step of the way.
“Our commitment is to helping you make healthier choices and embrace a lifestyle of vitality and wellbeing.”
Let's Make Good Health a Priority
Our team of experienced professionals is committed to helping you make sustainable choices that lead to long-term vitality and wellness.
From personalised health programmes to motivational workshops and expert guidance, we're dedicated to helping you live your healthiest, happiest life.
Health and Vitality Programme
For Members aged 60+
Our Health and Vitality programme is designed especially for individuals aged 60 and above.
It's a comprehensive 6-week programme designed to rewind your functional and wellness age, and build your strength and stability.
(Non-Member course coming soon)
What's Included in the Health and Vitality Programme
By participating in the Health and Vitality, programme you're working towards feeling and functioning towards a more mobile and vibrant self, enhancing your quality of life and longevity.
Weekly group training sessions and workshops led by experienced instructors.
Expert guidance and support every step of the way.
Rewind your physical functional age with targeted exercises and techniques.
45-minute Biostrength sessions twice a week, using cutting-edge technology to track and enhance your progress.
Build strength and stability to support an active lifestyle.
Improve your overall health and wellbeing age.
NEXT PROGRAMME | Starting 6th May
Course 1
Monday | 10:45am | with Rodney
Wednesday | 12:45pm | with Lynne
Course 2
Tuesday | 12:45pm | with Lynne
Thursday | 15:15pm | with Rodney
Members | £99
Concession Members | £149
Make It Healthy, But Social
Join us for cosy coffee mornings. As part of the Health and Vitality programme we host coffee mornings for programme members to connect, share your stories, and enjoy some quality time together.
“This is a unique programme offering help and guidance in a positive and supportive way to improve motivation, confidence, and self-esteem. During this 6-week programme, we will use group physical activity, Biostrength technology, and behaviour change methods enabling you to make lasting lifestyle changes and unlock your full potential for a healthier, happier you."
Rodney Kentebe, Health and Vitality Manager
Limited Availability, Register Today
To register for one of our Health and Vitality programmes, please speak with our reception team, or contact us.
FAQs
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Health and Vitality at Colets is a specialised offering aimed at providing tailored support for groups or individuals who may find traditional fitness approaches challenging.
We're dedicated to helping individuals lead healthier, happier, and more active lives through personalised programmes and initiatives.
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Anyone 60+ looking for more tailored support in achieving their health and fitness goals can benefit from Health and Vitality. Whether you struggle with motivation, have specific health concerns, or simply seek a more personalised approach, we're here to help.
Please note, some of our programmes are tailored to specific characteristics, such as age.
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Health and Vitality stands out by focusing on personalised support and tailored pathways to wellness.
Rather than taking a one-size-fits-all approach, we address individual needs and challenges to ensure sustainable progress and success.
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If you have ongoing health conditions, we recommend consulting with your GP to determine if Health and Vitality is suitable for you based on your current health status.
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Getting started is easy! Simply speak with our reception team to book onto a programme, or reach out to us via telephone or email for more information on how to begin your Health and Vitality journey.
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Most of our Health and Vitality programmes are open to both members and non-members, with additional fees applicable.
Please note that Health and Vitality programmes are not included within any club memberships.
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The cost of the course is not included in membership.