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Do you know your metabolic age?

Track your progress like never before and feel fitter healthier happier and younger in 2019! With the arrival of boditrax at Colets Health Club, members are now able to track their progress better than ever. A 30-second scan gives 20 clinically validated measures. Regular (we advise monthly) scans help to build a picture of your progress.

Find out where you are right now and with the help of our friendly team set short, medium or longer term goals. Book your scan with our team today.

GET FIT, STAY FIT!

Our 8-week programme will get you on-track towards getting fit and most importantly, keeping fit. To ensure you get the most from your sessions please:
Do not eat 2/3 hours before your Week 1 and Week 8 boditrax scans.
Stay normally hydrated but do not consume coffee prior to a scan (or alcohol the night before).
Wear comfortable clothing and trainers
Come along with a positive attitude and have fun!
Complete the programme – GET THE T-SHIRT!

WEEK 1: BODITRAX ANALYSIS & CV PROGRAMME

During this 60-minute session your instructor will ask you for some key information about your health and complete a boditrax analysis for you , which will be reviewed at your final appointment.

Your instructor will help you to set realistic goals and work out the best way to achieve them through a personalised exercise programme, the cardiovascular section of which will be devised and demonstrated during this session.

WEEK 2: RESISTANCE TRAINING

During this 60-minute session your instructor will explain the benefits of resistance training making sure you perform the exercises with the correct technique. Resistance training includes plate loaded machines, cable machines, free weights and your own body weight.

WEEK 5: MOTIVATIONAL TRAINING SESSION

A 60-minute one-to-one training session with your instructor. Following your personalised exercise programme, they will motivate you to work hard and feel great!

WEEK 8: BODITRAX ANALYSIS & PROGRAMME REVIEW

60-minute session. Your instructor will complete a boditrax analysis, check your progress and review your programme . If you have stayed committed to the programme you will see positive results!