FITNESS GUIDE

Intensity
1 - Light | 2 - Medium | 3 - Hard | 4 - Very Hard

Pre or Post Natal
Book a 1-1 with one of our trainers to get you started.

AQUA

  • Aqua fitness is a popular group exercise class offering a multitude of benefits. It aids in weight loss, muscle strengthening, and overall fitness, all while being gentle on your joints. This class is particularly advantageous for individuals with mobility challenges, as the water's buoyancy supports the joints and assists in injury recovery.

  • Swimming Pool

  • Swimming costume and a water bottle

  • Level 1

  • Yes

AQUA | DEEP WATER

  • Deep Water Aqua is a challenging aquatic fitness class that takes place in the deep end of our 25m pool. We provide an Aqua belt for you to wear, allowing for a high-intensity, low-impact workout. Improve your cardiovascular endurance, strengthen muscles, and enhance overall fitness in a refreshing and invigorating way.

  • Swimming Pool

  • Swimming costume and a water bottle

  • Level 2

  • Yes

BACK CARE

  • This class is perfect for individuals with back and neck issues, designed to strengthen your spine and improve flexibility. Do consult your healthcare provider to determine if this guided movement programme is right for you. Please note, the class is not intended for those in acute pain or in need of a diagnosis.

  • Studio 1 or 2

  • Training kit, trainers and a water bottle

  • Level 1

  • Yes

BARRE

  • Get stronger, leaner and shape your body with our expert designed Barre classes. Our high intensity, low impact barre classes are an effective and efficient way to exercise your entire body. Barre classes contain elements of ballet, yoga, and pilates - but are as tough as a cardio or bootcamp session.

  • Studio 2

  • Training kit, trainers, non-slip socks, sweat towel and a water bottle

  • Level 2

  • Yes

BODY PUMP

  • Total body strength workout. Shapes and tones muscles, boosts core strength, improves bone health. High rep, lower weight training based on THE REP EFFECT™. Science-backed moves, motivating instructors, great music. Achieve more than solo workouts.

  • Studio 1

  • Training kit, trainers, sweat towel and a water bottle

  • Level 3

  • Not unless you've received approval from a healthcare provider, please inform our instructors so they can tailor the exercises to suit your needs.

BOX FIT

  • Boxfit classes offer boxing techniques, footwork, and tactical skills. Boost reflexes, multitasking, and overall agility. Enjoy an aerobic workout to elevate fitness and flexibility.

  • Container | Back car park

    Check in at reception before the class

  • Bring glove inners, water, and a towel. Dress for outdoor sessions.

    Boxing glove inners available to buy at reception at £12

  • Level 3

  • No

BURN

  • BURN!® is a transformative dumbbell & resistance band workout BURN combines 1.5kg–2kg dumbbells and resistance "booty bands" with high repetition movements and a carefully curated playlist to inspire the mind, body & soul.

  • Studio 1

  • Training kit, trainers, sweat towel and a water bottle

  • Level 3

  • Not unless you've received approval from a healthcare provider, please inform our instructors so they can tailor the exercises to suit your needs.

CYCLE | HIIT RIDE

  • High Intensity Interval Ride is a powerful tool that can greatly benefit cyclists and improve their performance on the bike. By incorporating short bursts of intense effort followed by periods of active recovery, HIIT workouts can push cyclists to their limits and help them become faster, stronger, and more efficient riders. 

  • Cycle Studio. Please arrive 5 mins before your class to set up your bike.

  • Training kit, trainers, water bottle, sweat towel. A padded seat/ padded shorts & cycle shoes with SPD cycle cleats can be useful.

  • Level 4

  • No

CLUB ACTIVE

  • Each week, we offer a rotating class tailored for members new to exercise or seeking a gentler pace. Options include Yoga, Pilates, and Legs, Bums & Tums.

  • Studio 2

  • Training kit, trainers, sweat towel and a water bottle

  • Level 1

  • No

CYCLE | POWER RIDE

  • Push yourself to the limit with Power Ride our high intensity cycle class focused on maximising your power output. This session uses advanced metrics & intervals to help you track your progress and achieve peak performance. Ideal for those looking to boost strength and endurance. 

  • Cycle Studio. Please arrive 5 mins before your class to set up your bike.

  • Training kit, trainers, water bottle, sweat towel. A padded seat/ padded shorts & cycle shoes with SPD cycle cleats can be useful.

  • Level 4

  • No

CONTAINER FITNESS

  • An all-weather class featuring functional equipment like TRX, Slam Balls, Jump Boxes, Battle Ropes, Tyres, and Free Weights. These exercises engage multiple muscle groups simultaneously, demanding coordination, focus, and core strength. The more you train functionally, the more adept you'll become at harmonising your body's movements, enhancing both strength and coordination.

  • Container | Back car park

    Check in at reception before the class

  • Training kit, trainers, sweat towel and a water bottle

  • Level 3

  • Not unless you've received approval from a healthcare provider, please inform our instructors so they can tailor the exercises to suit your needs.

CYCLE | COACH BY COLOUR

  • Group Indoor Cycling is a blast—low-impact, highly effective, and set to fantastic tunes. Our Coach by Colour classes feature cutting-edge bikes that simplify tracking your training zones via a colour index, making it a breeze to follow the instructor while still working at your own pace. For an optimal experience, please book an FTP test with our gym team before attending.

  • Cycle Studio

  • Training kit, trainers, water bottle, sweat towel. A padded seat/ padded shorts & cycle shoes with SPD cycle cleats can be useful.

  • Level 3

  • No

CYCLE | RHYTHM RIDE

  • Feel the beat & let the music drive your ride in Rhythm Ride. This dynamic class synchronises your workout into a rhythmic & motivating experience. Perfect for those who love to move to the beat whilst getting their sweat on. 

  • Cycle Studio. Please arrive 5 mins before your class to set up your bike.

  • Training kit, trainers, water bottle, sweat towel. A padded seat/ padded shorts & cycle shoes with SPD cycle cleats can be useful.

  • Level 3

  • No

CYCLE | VIRTUAL

  • Our Virtual offerings come in two distinct styles: Studio Coach, where a Master Trainer guides you through the class, and Studio Tours, offering scenic cycles through various landscapes. Whether you choose to follow the colour wheel to stay within your training zones or simply relish the journey, you're in for an engaging and effective workout.

  • Cycle Studio

  • Training kit, trainers, water bottle, sweat towel. A padded seat/ padded shorts & cycle shoes with SPD cycle cleats can be useful.

  • Level 3

  • No

EXPRESS | CORE

  • A mat-based class focusing on exercises that will work your whole core area. Slow controlled movements & great technique will give the best results.

  • Gym Stretch Area

  • Training kit, trainers, water bottle, sweat towel

  • Level 2

  • No

EXPRESS | DUMBBELLS

  • A dumbbell based class which works all the main muscle groups, with a focus on good technique for the best results

  • Gym Stretch Area

  • Training kit, trainers, water bottle, sweat towel

  • Level 2

  • Yes

EXPRESS | LEGS, BUMS, TUMS

  • A short lower body and core focused class using a variety of resistance band and bodyweight exercises.

  • Gym Stretch Area

  • Training kit, trainers, water bottle, sweat towel

  • Level 2

  • Yes

EXPRESS | MOBILITY STRETCH

  • A mat-based class to teach correct mobility techniques for pre-workout & the best stretches to do post-workout.

  • Gym Stretch Area

  • Training kit, trainers, water bottle, sweat towel

  • Level 2

  • No

FUNCTIONAL TRAINING

  • These functional exercises engage multiple muscle groups, demanding coordination, focus, and core strength. The more you train this way, the more adept you'll become at synchronising your body's movements, enhancing both strength and coordination. An induction is mandatory before attending this class or booking the FT room. Given the 30-minute class duration, please pre-warm in the gym for 5-10 minutes.

  • Functional Training Studio

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • No

FITNESS PILATES

  • If you're familiar with Pilates, our Fitness Pilates classes are the next step. Open to all ages, genders, and fitness levels, these classes offer exercises with adjustable intensity and modifications for any limitations. Work at your own pace to gradually build strength, endurance, and flexibility.

  • Studio 1 or 2

  • Training kit, non-slip socks, sweat towel and a water bottle

  • Level 3

  • No

JUNGLE BODY | MEGA CLASS

  • Experience 4 Jungle Body Programs in 1 Mega class: KONGA® - dance, boxing, cardio, and toning. VYPA® - kickboxing, MMA, plyometrics, and boxing. TYGA® - hip hop, dancehall, and afro-based workout. JAGUA® - body sculpting and conditioning with ballet and dance to various music genres.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • No

KONGA

  • KONGA® is a 50-minute, high-energy blend of Boxing, Cardio, Dance, and Sculpting, all set to irresistible beats. This all-encompassing workout not only burns up to 600 calories but also tones your body and lifts your spirits through an endorphin rush. So engaging, you might forget you're working out! Designed to be inclusive, KONGA® welcomes participants of all shapes, ages, sizes, and even those with two left feet.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • No

LOW FU FITNESS

  • Low-Fu is a full body, high energy but low impact combat style class that combines kickboxing with aerobic / dance moves. You will build core strength, burn fat, increase fitness, improve balance, coordination & stability throughout this high octane workout all set to loud motivating music such as house, disco, trance & drum & bass and leave absolutely buzzing! Kick, punch, move, sweat and smile as you sculpt yourself a new body and mindset.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • Yes*

PILATES | BEGINNER

  • This is for members who have never done Pilates before but want to get started or for those with a little experience who want to recap on the basics. Learn the basic principles of the Pilates technique and improve your awareness of your body as it moves; focusing on posture, correct abdominal connection, breath and placement in this gentle class. If you have an injury this class is suitable for you but please make sure you have been cleared to exercise from a medical professional. Some beginner classes may be suitable for Pre & Post Natal *

  • Studio 2

  • Training kit, non-slip socks, water bottle, sweat towel

  • Level 2

  • Yes*

PILATES | IMPROVER

  • This beginner-friendly Pilates class emphasizes posture, alignment, and breathing. It aims to improve flexibility, core strength, and joint mobility using small equipment like power rings and foam rollers. Modifications are available to suit all levels, making it an ideal choice for those new to Pilates or with specific preferences.

  • Studio 1 or 2

  • Training kit, non-slip socks, water bottle, sweat towel

  • Level 1

  • Not unless you've received approval from a healthcare provider, please inform our instructors so they can tailor the exercises to suit your needs.

PILATES | INTERMEDIATE

  • This intermediate Pilates class hones in on posture, alignment, and breathing techniques. Designed for those with a solid foundation in Pilates, the class offers a faster pace and a deeper focus on enhancing flexibility, core strength, and joint mobility. We may incorporate small equipment like power rings and foam rollers, and modifications are available to suit varying abilities. The class level is determined by your Pilates experience and skill, rather than overall fitness level.

  • Studio 1 or 2

  • Training kit, non-slip socks, water bottle, sweat towel

  • Level 3

  • No

PILATES | MIXED ABILITY

  • This all-levels Pilates class centers on posture, alignment, and breathing. It's meticulously designed to improve your flexibility, core strength, and joint mobility through a mix of stretching and strengthening exercises. We may use small equipment like power rings and foam rollers to enhance your workout. Modifications and progressions are available, making it suitable for participants of varying abilities and experience.

  • Studio 1 or 2

  • Training kit, non-slip socks, water bottle, sweat towel

  • Level 1-3

  • No

SEATED FITNESS PILATES

  • This class focus on developing core strength, flexibility, balance and stamina using Pilates exercises but with the aid of a chair.

    This will also include using dumbbells to maintain your strength.

  • Studio 2

  • Training kit, water bottle, sweat towel

  • Level 1

  • Yes

STEP AEROBICS

  • Step aerobics has all the benefits of a high intensity workout without putting stress on your joints. It improves overall fitness by building strength and boosting your cardiovascular health. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. Emma will build a routine that everyone can keep up with and enjoy.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • No

SIT & GET FIT

  • This gentle chair-based fitness class is designed to boost your strength, flexibility, coordination, and mobility, all while having a great time. Suitable for participants of all ages and abilities, it's an inclusive way to enhance your overall fitness.

  • Studio 2

  • Training kit, trainers, water bottle, sweat towel

  • Level 1

  • No

SKI FIT

  • Prepare for the skiing season with our specialised fitness class, tailored to enhance your cardiovascular endurance and build the strength required for the slopes. Even if you're not a skier, this class serves as an excellent comprehensive workout for overall fitness.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • No

STREET BOX

  • Experience a dynamic fusion of street dance, boxing, toning, and high-energy cardio in this easy-to-follow, effective, and entertaining class. Groove to the beats of hip-hop, club, and dance music as you get your heart pumping and enjoy the party atmosphere.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 4

  • No

SUSPENSION CIRCUIT

  • This Suspension Training class uses the TRX Suspension Trainer for a full-body workout that enhances strength, balance, flexibility, and core stability. Adjust your body position to control resistance levels, and expect added cardio elements like jump squats and ski twists to elevate your heart rate.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 2

  • No

SUSPENSION STRENGTH

  • Suspension Training focuses on building strength, balance, flexibility, and core stability. Utilise the TRX Suspension Trainer for a diverse range of exercises, adjusting your body position to set your own challenge level. The class places a strong emphasis on technique and strength development.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 2

  • No

SWIM FIT

  • This 35-minute class offers targeted swim drills designed to hone your technique and boost your overall swimming fitness. Work on specific muscle groups and elevate your fitness levels in a focused, aquatic setting.

  • Studio 1

  • Swimming costume, water bottle

  • Level 3

  • No

TAI CHI | BEGIN & IMPROVE

  • Begin & Improve with our Tai Chi classes, an ancient Chinese martial art known for its myriad health benefits. Suitable for all ages and fitness levels, our classes offer a comprehensive introduction to Tai Chi for enhanced well-being, martial arts skills, and philosophical guidance. We specialize in Lam Style, developed and taught by Sigung Lam Kam-Chuen.

  • Studio 2

  • Training kit, trainers, water bottle

  • Level 1

  • Yes

TAI CHI | INTERMEDIATE

  • Before progressing to our Improver/Intermediate class, attend Begin & Improve sessions with Chris. Dive into the world of Tai Chi, an ancient Chinese martial art celebrated for its health benefits and global appeal. Suitable for all ages and fitness levels, our classes aim to enhance your well-being, martial arts prowess, and offer philosophical insights. We focus on Lam Style, brought to the West and taught by Sigung Lam Kam-Chuen.

  • Studio 2

  • Training kit, trainers, water bottle

  • Level 2

  • Yes | If begin & improve has been completed

TOTAL BODY CONDITIONING

  • Utilising a diverse array of resistance equipment like dumbbells, medicine balls, and bands, along with bodyweight exercises, this class is designed to fortify your entire body. It also puts your balance and coordination to the test, offering a comprehensive workout experience.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • Yes

TOTALLY SHREDDED

  • Totally Shredded blends HIIT, Combat, Cardio, and Plyometric training, all set to an electrifying soundtrack of drum & bass, Funky House, Garage, and '90s dance classics. Get ready for an intense, rhythm-fueled workout that's as fun as it is effective.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 4

  • No

WALK & TONE

  • Come and join Lynne for a walk around our beautiful grounds and add in some gentle toning exercises with bands on the way.

  • Meet Lynne at reception

  • Please bring water and wear trainers, gym clothing, waterproofs, sun hats !

  • Level 1

  • Yes

YOGA | ASHTANGA

  • Ashtanga yoga is a dynamic style that syncs breath with movement in a set sequence of postures. It's a daily practice aimed at purifying body and mind. This vigorous style is ideal for building strength, flexibility, and mental focus.

  • Studio 2

  • Training kit, yoga mat, yoga strap, water bottle, sweat towel

  • Level 4

  • No

YOGA | DYNAMIC

  • Dynamic yoga is a fluid style linking breath with movement in a daily practice of set postures. Aimed at body and mind purification, this vigorous method excels in building strength, flexibility, and mental focus.

  • Studio 2

  • Training kit, yoga mat, yoga strap, water bottle, sweat towel

  • Level 4

  • No

YOGA | FLOW & RESTORE

  • Vinyasa Flow, or flow yoga, is a versatile style focusing on stamina, strength, and breath through a themed sequence. It combines fluid movements with occasional sustained postures, living up to its "flow" moniker. The class wraps up with a Restore segment for relaxation and unwinding.

  • Studio 2

  • Training kit, yoga mat, yoga strap, water bottle, sweat towel

  • Level 3

  • No

YOGA | GENTLE FLOW

  • Also known as Vinyasa Flow, this gentle flow yoga offers a variety of styles. The class features an energising sequence that focuses on stamina, strength, and breath, often woven around a theme. It blends fluid movements with occasional extended postures, giving you a sense of graceful motion that embodies its "flow" name.

  • Studio 2

  • Training kit, yoga mat, yoga strap, water bottle, sweat towel

  • Level 2

  • No

YOGA | HATHA

  • Yoga classes have a unifying effect on mind, body and spirit, fostering health and harmony. Hatha yoga focuses on physical postures (asana) and breath techniques (pranayama) to prepare the body for meditation. Suitable for all levels, beginners welcome. Move, strengthen, stretch, breath and relax.

  • Studio 2

  • Training kit, yoga mat, yoga strap, water bottle, sweat towel

  • Level 2

  • Yes if attending Yoga

YOGA | IYENGAR

  • Iyengar Yoga focuses on meticulous physical alignment in specific postures, following a disciplined and timed sequence. Props like blocks and belts are commonly used to aid correct alignment and foster safe, gradual progress. With consistent practice, students are guided towards mastering the asanas, contributing to overall physical, mental, and spiritual well-being.

  • Studio 2

  • Training kit, yoga mat, yoga strap, water bottle, sweat towel

  • Level 3

  • No

YOGA | YIN

  • Yin Yoga offers a slower, meditative approach to the traditional yoga practice. Poses are held for extended periods, usually three to five minutes or more, targeting connective tissues like ligaments rather than muscles. This results in more passive, less muscularly engaged asanas, providing a deeply introspective experience.

  • Studio 2

  • Training kit, yoga mat, yoga strap, water bottle, sweat towel

  • Level 1

  • No

ZUMBA

  • Each Zumba session features vibrant choreography set to lively salsa and international tunes. It's a high-energy, exhilarating workout that keeps you engaged and eager to come back for more.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 3

  • No

15/15/15

  • 15 mins Aerobics 15 mins Conditioning 15 mins core & stretch. A great workout to improve fitness & tone your muscles.

  • Studio 1

  • Training kit, trainers, water bottle, sweat towel

  • Level 2

  • Yes