10 Springtime Workouts to Refresh Your Fitness Routine

Spring brings a sense of renewal and rejuvenation, making it the perfect time to shake off the winter blues and refresh your fitness routine.

If the doldrums of winter dampened your motivation and stalled your fitness goals, don't fret - you're not alone.

Spring offers a natural opportunity to reignite your enthusiasm for exercise and embrace a healthier, more active lifestyle.

Why is Spring a Good Time to Change Up Your Fitness Routine?

We feel like spring is a kind of renaissance. Blooming flowers, chirping birds, and the awakening of life after winter hibernation.

The changes that come with spring - more daylight, warmer weather, and a sense of natural vitality - make it an ideal time for a fitness refresh.

Increased sunlight boosts energy levels, improves mood, and enhances muscle function, while warmer temperatures reduce warm-up times and boost aerobic performance.

Plus, more daylight means more time for outdoor activities, making it easier to incorporate exercise into your daily routine.

Why Winter Takes a Toll on Our Fitness Motivation

Winter's shorter days, colder temperatures, and limited sunlight can take a toll on our fitness motivation.

Reduced exposure to sunlight disrupts our circadian rhythm and can lead to decreased energy levels and mood fluctuations.

And, let's face it, indoor workouts start to feel monotonous, and the temptation to hibernate indoors is all too tempting!

How to Plan a Spring Fitness Refresh

Rather than diving straight back into your summer fitness routine from last year, approach your spring fitness refresh with a gradual, step-by-step plan.

Start by setting realistic goals and creating a structured workout schedule that gradually increases in intensity over time.

Our Personal Trainers here at Colets can help with this, providing motivation, guidance and accountability as you gradually get back into full gear.

Whether you're aiming to run 10 miles a week or incorporate more outdoor activities into your routine, focus on small, measurable steps that lead to significant progress.

10 Springtime Workouts to Refresh Your Fitness Routine

Spring is the perfect time to refresh your fitness routine and embrace the outdoors. Whether you're running, cycling, hiking, or practicing yoga, there's a springtime workout to suit every preference and fitness level.

Outdoor Running

Take advantage of the milder temperatures and blooming scenery by hitting the pavement for a refreshing outdoor run.

You may prefer a leisurely jog through the park or a challenging hill workout. Either way, running outdoors allows you to soak up vitamin D while improving cardiovascular health and boosting mood.

Not sure where to run? Take advantage of our 25-acers!

Cycling Adventure

Hop on your bike and explore scenic trails or picturesque countryside routes.

Cycling provides an excellent cardiovascular workout while strengthening leg muscles and improving balance and coordination. Plus, it's a fun way to enjoy the fresh air and sunshine.

You could always join our VC Colets Club!

Park Circuit Training

Transform your local park into your personal outdoor gym with a circuit training workout.

Combine bodyweight exercises like push-ups, squats, lunges, and planks with cardio intervals such as jumping jacks or sprints for a full-body workout that challenges strength, endurance, and agility.

Hiking Excursion

How about taking on a hiking adventure to reconnect with nature and challenge your fitness levels?

Whether you opt for a leisurely nature walk or a more strenuous hike with elevation gain, hiking provides an excellent cardiovascular workout while strengthening muscles and improving balance and coordination.

Check out some walks around Surrey provided by the National Trust.

Outdoor Yoga Practice

Unroll your mat in a serene outdoor setting and take a breath. Combining the mindfulness of yoga amongst nature can really make you feel amazing.

From gentle flows to dynamic vinyasa sequences, outdoor yoga allows you to deepen your practice while improving flexibility, strength, and mental clarity.

Water Sports Fun

Head to the nearest lake, river, or beach for some safe water sports excitement.

With the warmer weather, it's great to be out on the water. Our personal favourites are kayaking and paddleboarding, though a leisurely swim is just as refreshing!

Remember, children and young people should always be accompanied by a responsible adult when in or near open water.

At Colets we offer a variety of swimming lessons for both adults and children.

Tennis Match

Grab a racket and challenge a friend to a game of tennis on outdoor courts.

Tennis is a fantastic full-body workout that improves agility, speed, and hand-eye coordination while providing a fun and social way to stay active.

As a member of Colets, you have free access to the tennis courts at Surbiton Racket & Fitness Club. Booking must be made 24-hours in advance. For more information, contact Surbiton Racket’s reception team.

Outdoor Functional Training

Looking to move your training outside? Try our outdoor functional training class! Outdoor functional training offers a motivating and supportive environment to push your limits and achieve your fitness goals.

Nature Photography Walk

Looking for something a little less energetic, but nevertheless still as rewarding?

How about combining exercise with creativity by taking a nature photography walk in your local park or nature reserve.

Bring along your camera or smartphone and capture the beauty of spring blooms, wildlife, and scenic landscapes while enjoying a leisurely stroll.

Dance in the Garden

Kick off your shoes, turn up the music and dance your heart out in your garden.

Dancing is a joyful way to burn calories, improve coordination, and uplift your spirits - and here's nothing like feeling the grass beneath your feet while you shake your tail-feather.

We hope you feel inspired and have gained some new ideas to get active this spring.

By taking small, consistent steps towards your fitness goals and embracing the natural energy of the season, you'll revitalise your body and mind while enjoying the beauty of spring.

So lace up your trainers, step outside, and let the springtime workouts inspire you to achieve your healthiest, happiest self.