6 Things to Know About Personal Training at Colets Health and Fitness

It’s that time of year again – the season when many of us seek ways to supercharge our wellbeing.

We're striving to boost our energy, shake off the winter slump, elevate our mood, and simply feel better overall.

Amidst these aspirations, there's a powerful tool that can aid us in achieving these aims and more: Personal Training!

However, not everyone is familiar with what a personal training session entails.

Misconceptions can sometimes hinder individuals from taking that crucial first step and booking a session, whether it's concerns about overly intense trainers or assumptions about needing a certain fitness level.

While we can't speak for all gym chains, we're here to shed light on how Personal Training operates at Colets Health and Fitness.

Here are six essential things to know about our approach to Personal Training at Colets.

Six Essentials

1. Qualified, Friendly, and Approachable Personal Trainers

At Colets, our Personal Trainers are not only qualified professionals but also friendly and approachable individuals.

Your relationship with your Personal Trainer extends beyond the gym floor, influencing both your workouts and lifestyle.

Personal Training isn't confined to the hour spent in the gym; it's about the ongoing support and accountability your trainer provides. With regular check-ins, progress tracking, and motivational support, our trainers are dedicated to helping you stay focused and committed to your fitness journey - whatever that may look like for you.

2. Personal Training Based on Support

Our team of certified personal trainers is committed to providing expert guidance and unwavering support every step of the way.

Armed with extensive knowledge of exercise science, nutrition, and motivation techniques, our trainers help you stay accountable, motivated, and on track to achieve your goals.

At Colets, Personal Training revolves around support and encouragement -our personal trainers are not going to push you beyond your limits... Those days of scary PE teachers are far behind you!

3. Finding the Right Personal Trainer is Easy

At Colets, you have the freedom to choose your Personal Trainer.

Detailed information about our trainers, including their areas of expertise, is readily available on our website.

If, after a session, you feel a different approach may suit you better, our trainers understand. They can recommend other trainers with specific specialisations to ensure you find the perfect fit.

4. Personal Training Sessions for All Fitness Levels

Our Personal Trainers are adept at working with individuals at any stage of their fitness journey.

Whether you're a seasoned gym-goer looking to break through a plateau or a complete newcomer to exercise, our trainers can craft a programme tailored to your needs and goals.

They continuously adjust and refine your programme to prevent boredom and promote progress.

5. Personal Training Enhances Overall Wellbeing

Beyond simply improving fitness, Personal Training at Colets positively impacts your overall wellbeing.

Sessions are entirely personalised to align with your objectives, whether they're fitness-related or focus on enhancing your general lifestyle, motivation, and energy levels.

Our trainers help you set achievable goals and provide support every step of the way.

6. State-of-the-Art Equipment and Biostrength Technology

Our Personal Trainers leverage the latest state-of-the-art equipment and innovative Biostrength technology to personalise your workouts effectively.

With the assistance of our helpful app, you receive guidance on your programme and exercises, allowing you to progress at your own pace while feeling supported and guided throughout.

Ready to start your journey of self-discovery and transformation?

Contact Colets Health and Fitness today to learn more about Personal Training and take the first step toward becoming your best self!