PERSONAL TRAINERS

I have been in the industry for more than 21 years now and in that time I have seen and spoken to numerous individuals about what fitness means to them and how they can achieve their ultimate goals. In so many cases it’s not always about a specific exercise or routine it sometimes boils down to having a specific mindset.

Let me create a program that will not only physically challenge you, but mentally engage you so you can effectively double team those obstacles and reach your goals more quickly.

Having always been active since my early twenties – squash being my main sport. I decided to pursue my passion and enthusiasm for exercise and change my career path before retiring from the Civil Service.  Now with three years’ experience, let me help you achieve your fitness goals while making it enjoyable, challenging and motivating at the same time.  Whatever your age or fitness level I will help you on this journey to make positive changes to your current lifestyle and help you to enjoy a fuller, healthier and longer life.

I have been in the fitness industry for 19 years and my background in sport is football training, having played at a professional level.

I enjoy working with all abilities and goals, whether it be to lose weight, tone-up, train for a certain event or just general health and wellbeing.

I will keep regular checks on your progression and keep you on the right track by ensuring your training fits in with your lifestyle.

My aim is to keep you motivated, achieve your goals and do it in a varied and fun way to keep you interested.

Sponsored Maximuscle athlete

I have been a Personal Trainer since January 2013 and I have had nearly 5 years’ experience as a Fitness Instructor working on the gym floor.

I love doing resistance-based training such as deadlifts, squats and upper body weight training using a range of equipment from dumbbells, slam balls, battle ropes and Olympic bars. As well as performing weight-based exercises, I have recently incorporated a circuit workout which will look to improve overall cardio fitness and will test my stamina.

I train at Karate on a weekly basis, I currently hold a 2nd Kyu brown belt and my goal is to get to 1st DAN black belt in the near future. With me, your session will be tailored to meet your fitness ability. Whether you’re a complete beginner to the gym, looking to get your figure back post birth, or whether you’re moderately fit I will help you achieve your goals and I will encourage you all the way through.

Fitness has always played a big part in my life, from playing rugby to competing in strength sports, such as power lifting/strongman.

I am an enthusiastic trainer here to support and encourage people to achieve their fitness goals. I will evaluate your physical fitness whilst understanding your needs. I will then develop a personalised, practical, and achievable routine whilst supporting you all the way.

With over 10 years of working in the industry, health and fitness has become a huge part of my lifestyle; I eat, sleep and breathe it!

If you don’t see me on the gym floor with clients or working out, then I am probably out on my bike. Cycling is my biggest passion and it’s something I have been doing since I was 12. I am currently competing in the Surrey Road Race Leagues, so I spend a lot of time training and preparing for the races. As an indoor cycling instructor, I use a lot of my outdoor knowledge and experience to fuel my classes.

Keeping the body healthy and the mind focused are two very important aspects when it comes to reaching a goal. Nutrition plays a big part regardless of whether you want to lose, maintain or gain weight. No matter how old you are, how fit or unfit you feel, or how big or small your goals are you have to attack them with a proper mind set and a structured workout.

I am a fully-insured Personal Trainer with 19 years of extensive experience. My knowledge and passion for the fitness industry has grown continuously by fulfilling my clients’ goals and developing my exercise education through research and course attendance.

I have extensive qualifications, both in Personal Training and Exercise Prescription, providing me with the expertise to train clients with a wide range of fitness requirements.

I am qualified to train people with cardiovascular, pulmonary, metabolic, orthopaedic and neuromuscular illnesses.

I provide you with a full fitness, lifestyle, and nutritional assessment, with important guidelines on how to improve your diet.

I’m a friendly and enthusiastic personal trainer who will help you to feel great, see stunning results and reach your full potential.

From the initial screening to the personalised workouts I’ll ensure you get the most out of every session and receive the very highest standard of coaching.

As well as my fitness qualifications I hold a Royal Society for Public Health Level 4 Award in Nutrition and a Level 4 Certificate in Nutrition for Physical Activity and Sport from St Mary’s University.

My aim is to promote strength and fitness, good quality recovery and healthy nutritional habits that will keep you looking great and feeling at your best.

Dancing was a big part of my younger years, which led me to working with children. The fitness side of dance later brought me to studying health & fitness, personal training, and fitness instructing. I have been at Colets for the last four years.

I enjoy working with members to help them achieve their goals wherever possible. I believe we can all get where we want to be if we are dedicated and receive the right encouragement and guidance.

I understand how busy life can be, so I like to set programmes that are achievable and realistic. I will work with you to stay on track and push you all the way – making sure your journey is fun!

I have always been passionate about sport, so Fitness was an obvious career choice for me. During my years as a tennis coach, I learnt the value of adapting different methods to teach the same techniques.

Every person is different, and so with gym, everyone needs a different path to their fitness goals. I look forward to creating a unique fitness program tailored to meet your specific needs.

Programs are the easy part, but one needs to be motivated to maintain a constant level of fitness and I believe that you should have fun on your path to achieving your fitness goals.