PERSONAL TRAINERS

I have been in the industry for more than 21 years now and in that time I have seen and spoken to numerous individuals about what fitness means to them and how they can achieve their ultimate goals. In so many cases it’s not always about a specific exercise or routine it sometimes boils down to having a specific mindset.

Let me create a program that will not only physically challenge you, but mentally engage you so you can effectively double team those obstacles and reach your goals more quickly.

Having always been active since my early twenties – squash being my main sport. I decided to pursue my passion and enthusiasm for exercise and change my career path before retiring from the Civil Service.  Now with three years’ experience, let me help you achieve your fitness goals while making it enjoyable, challenging and motivating at the same time.  Whatever your age or fitness level I will help you on this journey to make positive changes to your current lifestyle and help you to enjoy a fuller, healthier and longer life.

I am the Health and Wellness Manager at Colets. I have been in the Fitness Industry for over 20 years performing Personal Training, Studio Based Classes, Bootcamp Classes, All Day Bootcamps, and Residential Bootcamps.

I currently teach a variety of classes on our timetable and can often be found in the gym or the Fitness Office. If you are looking to make changes to your health and fitness, willing to work hard and commit to your goals then please contact me.

I have been in the fitness industry for 19 years and my background in sport is football training, having played at a professional level.

I enjoy working with all abilities and goals, whether it be to lose weight, tone-up, train for a certain event or just general health and wellbeing.

I will keep regular checks on your progression and keep you on the right track by ensuring your training fits in with your lifestyle.

My aim is to keep you motivated, achieve your goals and do it in a varied and fun way to keep you interested.

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Are you trying to find a way to achieve your goals?

I am a personal trainer who believes that every individual deserves to fulfil their potential. I work with people focusing on achieving long term results through challenging and consistently varied workouts.

I highlight the importance of functional training to not only look good and feel great, but also help you in day to day life. I can make fitness part of your routine by creating, and maintaining, a positive mind set and improvising to keep workouts effective and interesting.

“Since training with James I’ve been able to go from running for 5 minutes to running 5k in under 30 minutes! James pushes me where I would not be able to push myself!” – Jane Lawson (2014)

I have been in the fitness industry a short period of time but have always massively been into sports and fitness based activities. Having joined Colets in June ‘18, my main enjoyment comes from teaching High Intensity Classes. I’m a strong believer that anyone can change if they have the right mindset. I make sure the programmes are tailored to your needs and wants. Outside of work I participate in numerous sports: Tennis, Squash, Table Tennis, 11-a-side Football, Golf and Cricket. If you would like someone to be quiet whilst you’re working out, I may not be the trainer for you. On the other hand if you would like to be pushed and motivated to achieve your goals, you’ve got the right one.

I have been a Personal Trainer since January 2013 and I have had nearly 5 years’ experience as a Fitness Instructor working on the gym floor.

I love doing resistance-based training such as deadlifts, squats and upper body weight training using a range of equipment from dumbbells, slam balls, battle ropes and Olympic bars. As well as performing weight-based exercises, I have recently incorporated a circuit workout which will look to improve overall cardio fitness and will test my stamina.

I train at Karate on a weekly basis, I currently hold a 2nd Kyu brown belt and my goal is to get to 1st DAN black belt in the near future. With me, your session will be tailored to meet your fitness ability. Whether you’re a complete beginner to the gym, looking to get your figure back post birth, or whether you’re moderately fit I will help you achieve your goals and I will encourage you all the way through.

Fitness has always played a big part in my life, from playing rugby to competing in strength sports, such as power lifting/strongman.

I am an enthusiastic trainer here to support and encourage people to achieve their fitness goals. I will evaluate your physical fitness whilst understanding your needs. I will then develop a personalised, practical, and achievable routine whilst supporting you all the way.

With over 10 years of working in the industry, health and fitness has become a huge part of my lifestyle; I eat, sleep and breathe it!

If you don’t see me on the gym floor with clients or working out, then I am probably out on my bike. Cycling is my biggest passion and it’s something I have been doing since I was 12. I am currently competing in the Surrey Road Race Leagues, so I spend a lot of time training and preparing for the races. As an indoor cycling instructor, I use a lot of my outdoor knowledge and experience to fuel my classes.

Keeping the body healthy and the mind focused are two very important aspects when it comes to reaching a goal. Nutrition plays a big part regardless of whether you want to lose, maintain or gain weight. No matter how old you are, how fit or unfit you feel, or how big or small your goals are you have to attack them with a proper mind set and a structured workout.

I am a fully-insured Personal Trainer with 19 years of extensive experience. My knowledge and passion for the fitness industry has grown continuously by fulfilling my clients’ goals and developing my exercise education through research and course attendance.

I have extensive qualifications, both in Personal Training and Exercise Prescription, providing me with the expertise to train clients with a wide range of fitness requirements.

I am qualified to train people with cardiovascular, pulmonary, metabolic, orthopaedic and neuromuscular illnesses.

I provide you with a full fitness, lifestyle, and nutritional assessment, with important guidelines on how to improve your diet.

I have been in the fitness industry for 18 years teaching classes, personal training and have also been the club studio co-ordinator.

I currently work at Colets and freelance, teaching lots of styles of group fitness.

You will normally catch me teaching in the studio. With my energetic personality and passion for fitness, achieving realistic goals for all my class members and clients is second nature to me.

If you require the tools to make positive changes and yield fantastic results then please come and see me for personal training.

Please feel free to call me with any questions you may have!

I trained as a dancer and it was this that lead me to explore the fitness world. I then went on to qualify in Exercise to Music as I loved participating in classes myself.

I have been working freelance teaching studio classes, aqua aerobics and spinning at various different clubs for just over 2 years. I then qualified as a personal trainer last year as I also really enjoy gym-based exercise.

Whether your aim is to increase your general fitness, gain strength, feel good about yourself overall or achieve a personal goal, I can offer planning, motivation and encouragement to all ages and abilities. Each session will be varied, effective and most of all fun!

Some people can find the whole gym environment quite overwhelming with its machinery and equipment – not knowing what to do and feeling uncomfortable can make people not perform at their best. However, with a plan and guidance, together we will work out the perfect programme for you, so you can achieve your goals whatever they may be!

I qualified just over a year ago as a Personal Trainer and since then I have been taking group circuit classes and one to one sessions.

Although I’m new to this industry, I have made it my mission to develop as wide and varied knowledge of different techniques and styles to improve and enhance the fitness, strength and overall wellbeing of my clients to help them achieve their goals.

As a personal trainer I will encourage and motivate you to push yourself and will also create tailored exercise plans for all ages and abilities. You will not only see steady progress and long-term results, but you will also have fun and enjoy your workout!

Whatever your goal – I’ll help you get there!

I have always been passionate about sport, so Fitness was an obvious career choice for me. During my years as a tennis coach, I learnt the value of adapting different methods to teach the same techniques.

Every person is different, and so with gym, everyone needs a different path to their fitness goals. I look forward to creating a unique fitness program tailored to meet your specific needs.

Programs are the easy part, but one needs to be motivated to maintain a constant level of fitness and I believe that you should have fun on your path to achieving your fitness goals.