SQUASH
Welcome to Squash at Colets
6 Courts | Weekly Social Sessions | Box Leagues
Junior Squash | Team Squash | Private Coaching
New to Squash?
If you are brand-new to squash or returning after a long break we recommend booking a free, 30-minute 1-1 session with one of our coaching team. During the session, we will teach or refresh you on the rules and then explain how squash at Colets works. For new and existing members only.
Already know how to play?
Booking courts: squash courts can be booked online, up to one week in advance.
Borrowing equipment: rackets and balls can be hired, free of charge from reception. We suggest using a blue dot squash ball.
MEET THE TEAM
NEAL BROOKER
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I'm a lifelong sports fanatic who played football, cricket, and golf competitively. I started playing squash socially at Cheam Squash Club in my mid-teens. In university, I studied Sport Development and Coaching, excelling in squash and achieving a First Class Honours Degree.
After university, I competed professionally on the PSA World Tour, reaching a career high ranking of 255 and traveling to various countries, including Australia. In 2014, I transitioned to full-time coaching, obtaining the Level 3 England Squash Coaching Award and Personal Training qualification.
Throughout my coaching career, I have worked with players of all ages and levels, including a professional player with two PSA world tour titles and a ranking of 88. I have also coached on the national junior pathway for England Squash and worked closely with county-level junior players.
Currently, I am the Head of Squash & Racketball at Colets, dedicated to providing a program for everyone to excel in both sports.
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BSc Honours – Sport Development & Coaching (First Class)
Level 3 England Squash Coach
Level 3 Personal Trainer
Level 3 Talented Athlete Lifestyle Advisor
Level 3 Award in Education and Teaching
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RUUDI CLARKE
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I have been representing the club for the 1st team in the top division of Surrey cup (one of the strongest squash leagues in the world) for the last 3 Seasons competing against many world ranked players, having worked my way up from first playing in the 6th team at aged 13.
Squash is a sport where I believe any level of player can enjoy the game from complete beginner to seasoned team player all are welcome on court. The process of practising and playing and then seeing improvement is one of the most rewarding things you can experience and as a coach it is what I enjoy the most.
Even if you’ve never stepped on court before I can guarantee by the end of a session you will have had a great amount of fun and probably pushed yourself harder physically than you would’ve ever thought possible beforehand!
Through coaching every level and age group, I have found that when you’ve had fun and managed to learn something in the process you won’t be able to stay off court long and as you improve the game only gets more enjoyable!
No matter what age or ability there is a space for you in the Colets squash community and I’m always happy to provide coaching to cater to any person who is keen to try!
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Level 1 & 2 England Squash Coach
Level 3 NVQ Diploma in Achieving Excellence in Sport Performance
Level 3 Extended BTEC in Sport Performance-Triple Distinction Colets 1st Team Player Competed in the Senior British National Championships (x2)
First aid certified
UK safeguarding and DBS certified
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GEORGE MILLER
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I first picked up a squash racket at the age of 8 through the junior programme here at Colets, where my passion for the sport quickly grew. Since then, I’ve gone on to compete in sanctioned events and represent Surrey at county level. After completing my A-levels, I spent part of my gap year in Canada on a ski season before returning to the club to further develop my coaching.
I completed my England Squash Level 2 qualification in November and am now looking to take on a more active role within the club by leading various participation programmes and offering 1-to-1 coaching sessions. I’m committed to improving both as a player and coach and always eager to keep learning and supporting others on their squash journey.
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Qualifications
Level 2 England Squash
JOE BIRTWISTLE
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I started playing squash at age 16 at Lee-on-the-Solent Tennis Club. After a break, I joined Colets in September 2017 as a staff member. Interacting with members there turned my hobby into a passion, leading me to assist with media for the Colets 1st Team.
During the club's closure due to the pandemic, I saw the thriving junior program and decided to pursue my Level 1 certification. In April of this year, I achieved that goal and joined the coaching team.
I have always been obsessed with fitness and sports, particularly football. I had trials at Southampton FC and played at Fratton Park stadium. Now, I play for the Old Paulines' 1st Team on Saturdays. I also enjoy movies, books, and music on my days off.
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Qualifications
Level 1 England Squash
SOCIAL SQUASH SESSIONS
We run two sessions per week where members can simply turn up and play social games with other members. These sessions are a great way to meet other players. Both sessions are organised by one of our coaching team who take care of organising matches between members. Below are the times of the sessions:
Tuesday Club Morning | 10:00-12:00
Friday Club Night | 18:30-20:00
Ladies Club Afternoon | 26th April, 24th May, 21st June | 13:30-15:00
INTERNAL SQUASH LEAGUES
We currently have over 100 players participating in our internal squash leagues. Each league comprises 6 players, and we allocate 5/6 weeks to complete the 5 matches. You can find the details of our ongoing league cycle at this link: https://colets.leaguemaster.co.uk/cgi-county/icounty.exe
If you're interested in joining, please contact Neal for further information.
ADULT SQUASH COACHING
During the squash season, we offer adult group coaching sessions. These sessions span a duration of 6 weeks, with one session per week. Each course is tailored to a specific playing standard. To learn about the start date of our upcoming course, please contact out to Neal.
Additionally, we provide private 1-1 tuition as well. For more details about this option, please get in touch with Neal.
JUNIOR SQUASH COACHING
We offer junior group coaching sessions during school term time, taking place on Saturday mornings and Monday afternoons. These sessions cater to juniors aged 6-16.
Our philosophy is centered on fun, with our junior players encouraged to be physically active and build friendships through squash.
Here is the schedule for the group coaching sessions:
Saturday term-time Coaching
Stage 1 | 08:20-09:00 | Ages 5-6
Stage 2 | 09:00-10:00 | Ages 7-10
Stage 3 | 10:15 - 11:30 | Ages 10-14
Stage 4 | 11:45 - 13:00 | Ages 11-16
Monday term-time Coaching
Stage 1 | 16:00-17:00 | ages 5-8
Stage 2/3 | 17:00-18:00 | ages 9-12
Stage 4 | 17:00- 18:30 | ages 11-16
First trial session is free.
To learn more about how your child can join, please contact Neal.
TEAM SQUASH
Colets participates in various leagues, including the Winter & Summer Surrey Cup, Ladies Surrey Cup, Veterans Surrey Cup, and Vintage Surrey Cup. Our team nominations are determined based on squash levels.
If you're interested in representing Colets in team squash, please reach out to Neal for further information.
SPONSORSHIP
We owe a significant part of our success to the unwavering loyalty and support of our volunteers, supporters, and sponsors. We extend our heartfelt gratitude to all our club sponsors who have stood by us throughout the years.
If you're curious about the potential benefits of becoming a club sponsor for your business, we encourage you to get in touch with us at NealB@colets.co.uk. We would be delighted to provide you with further information and discuss how a partnership could work.
Why Warming Up Matters in Squash
Before you step onto the court, taking just a few minutes to warm up properly can make all the difference - not just to your performance, but also to your long-term health.
This video walks you through three essential elements of an effective squash warm-up:
🔹 Pulse Raiser - Get your heart rate up with light cardio to ensure your muscles are warm and ready to move.
🔹 Mobility - Loosen up the joints and increase your range of motion with dynamic stretches that prepare your body for quick, multi-directional movement.
🔹 Ghosting - Practise your footwork and visualise game play with this squash-specific drill that helps sharpen reactions and technique.
A good warm-up helps prevent injury, and gets you mentally and physically in the zone. Watch the video and try it out before your next match - your body will thank you!
