Rodney’s Rehabilitation Clinic

Sep 22, 2021 |


Do you have any injuries, mobility issues, long COVID or simply need some reassurance regarding to your health and fitness? Then why not  make a 30 minute appointment with our gym manager Rodney.


 With appointments available to book on Thursdays from 11am-5pm starting from the 7th October, Rodney will be able to advise you on exercises to help rehabilitate injuries as well as offer guidance on which classes would be suitable to aid recovery.

Following on from this, he will then book you in with a member of our gym team to take care of you in the gym or recommend a Personal Trainer for you.

For more information please talk to Rodney in the gym.


Personal Safety Course

Oct 27, 2021 | Emma Clarendon

Taking place on the 14th November at 2pm, this two hour course will take participants through the importance of risk and threat awareness, risk assessment and defensive decision making. Open to members and non-members, with twenty places available, the course will also help those attending to recognise and utilise conflict management techniques. Participants will of

An Internal Calling – Yoga Workshop

Oct 21, 2021 | Emma Clarendon

Taking place on Sunday 5th December from 6pm, this two hour yoga workshop led by Ali McDonald will help you reconnect with yourself and to teach you how to shift your internal state.   Through chanting, gentle asana, meditation, pranayama and yoga nidra, you will be able to unplug from the mind and recharge.  You