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To keep you fit and healthy whilst the club is closed we will be posting exercise videos from some of your favourite instructors right here.

Back Care with Rodney

Posted by Colets Health and Fitness Club on Monday, March 23, 2020

 

Barre Concept with Vanessa

Barre Concept with Vanessa

Need a different workout? Why not try Barre Concept with Vanessa!

Posted by Colets Health and Fitness Club on Friday, March 27, 2020

 

Core Workout with Rodney

Posted by Colets Health and Fitness Club on Wednesday, March 25, 2020

 

Gym Core with Jeff

Gym Core || with Jeff Beasley

10 MINUTES TO SPARE?—Take a quick break from whatever you're doing and take part in Jeff's mini Gym Core session!

Posted by Colets Health and Fitness Club on Monday, April 13, 2020

 

Gym Core with Lynne

Core Workout || with Lynne Edwards

Lynne's here to lend her expertise and offer a 30-minute session for those of us who haven't paid as much attention to their core and back during these couple of weeks of lockdown – check it out!

Posted by Colets Health and Fitness Club on Friday, April 10, 2020

 

Gym Core with Lynne

Gym Core || with Lynne

Whilst the gym still remains inaccessible to our members, Lynne is here to provide a core workout for you all. Six exercises to test you this lunchtime – or a quick session to complete once the kids are in bed (we don't mind which)!—Check out Lynne's other classes, as well as the library of other videos at www.colets.co.uk/online-fitness-classes.

Posted by Colets Health and Fitness Club on Wednesday, June 3, 2020

 

High Intensity Workout with Rodney

Intensive with Rodney

START YOUR WEEK OFF WITH INTENTION!—Join Rodney for 20 minutes of high-intensity exercises that can be completed in your own home. Also check-out some of our previous videos on our Facebook page or head to www.colets.co.uk/Online-Fitness-Classes.Stay healthy, happy and safe.

Posted by Colets Health and Fitness Club on Monday, March 30, 2020

 

Street Box with Lily

Lily Street Box

Lily Street Box

Posted by Colets Health and Fitness Club on Friday, March 27, 2020

 

Sit and Get Fit with Lynne

Lynn Sit and Get Fit

Lynn Sit and Get Fit

Posted by Colets Health and Fitness Club on Monday, March 30, 2020

 

Sit & Get Fit with Lynne

Sit & Get Fit || with Lynne Edwards

A day late, but it's never too early to take a seat and join in one of Lynne's Chair Fit classes! Easy to do with all the things you might find around the house – you don't need dumbells or exercise balls.

Posted by Colets Health and Fitness Club on Wednesday, April 8, 2020

 

Sit & Get Fit  with Lynne

Sit & Get Fit || with Lynne Edwards

SIT & GET FIT!—Another day, another home workout with Lynne! Don't forget you can also find Lynne's previous sessions at www.colets.co.uk/online-fitness-classes.

Posted by Colets Health and Fitness Club on Wednesday, April 22, 2020

 

Sit & Get Fit with Lynne

Sit & Get Fit || with Lynne

Look who's back! Lynne is here with another Sit & Get Fit for all of us unable to exercise outside, or if you simply want to take part from the comfort of your living room and escape the sun!—For more classes, Lynne's contact details are at the end of this video, or you can visit www.colets.co.uk/online-classes for more details.

Posted by Colets Health and Fitness Club on Monday, June 1, 2020

 

Sit & Get Fit: Cardio with Lynne

Sit & Get Fit: Cardio || with Lynne Edwards

Lynne's back with another Sit & Get Fit session – this time less resistance focus and more about getting you moving (still seated, obviously).—Do you know someone who may benefit from these sessions? Why not share it with them, as well as the other Chair Fit sessions at www.colets.co.uk/online-fitness-classes.

Posted by Colets Health and Fitness Club on Wednesday, April 22, 2020

 

Sit & Get Fit: Weights  ||  with Lynne

Sit & Get Fit: Weights || with Lynne Edwards

On Wednesdays, we do Sit & Get Fit.—Lynne is back with her Chair Fit class, this time with a greater focus on resistance training. Should you be interested in supporting Lynne and doing more classes, contact lynne.edwards3@btopenworld.com.

Posted by Colets Health and Fitness Club on Wednesday, April 29, 2020