During our third national lockdown we will be asking members who wish to keep their fitness regime up to support some of our instructors. We will not be collecting membership fees but many of our freelance instructors will still be teaching, this is your chance to help them through this period whilst sticking to your New Year resolution.
If taking part in a class try to clear yourself a suitable area to complete the prescribed exercises, work to your own ability and always stay hydrated.
You can also see these videos straight from our website. Click here.
You can also keep up with all Colets instructors via their respective social media and websites. Below is a list of some of your favourites and where you can find their online teachings:
Pilates, Total Body Workouts, LBT and PT.
IG: @caorlinetaylorfitness | firstname.lastname@example.org
Fitness Pilates, HIIT and PT.
IG: @stefanofitpt | Book today!
Sit & Get Fit | Core
Looking at running more regular classes, contact for more details
Online and Outdoor PT
IG: @advancedfitnessnutrition | email@example.com
Personal Training and Online Classses
firstname.lastname@example.org | 07909092001
STREETBOX || HIIT || CORE CONDITIONING
STRENGTH & TONE || STRETCH & FLOW || JUNIOR HIIT
IG: @tigerfituk & @streetboxofficial
Website | 07502025697 | email@example.com
Strength and Conditioning
Free session link on Zoom
07967623082 | firstname.lastname@example.org
email@example.com | 07866 627730
www.somaspace.co.uk | IG: @soma_space
Every Monday and Wednesday at 7:20pm, Chris will be offering a Colets ‘Coach by Colour’ Cycle class via Zoom. All you need is a Turbo trainer or gym/spin bike, a drink (non-alcoholic!), a sweat towel and a willingness to be pushed!
firstname.lastname@example.org | IG: @spicymurray
Ashtanga and Spring Flow Yoga.
£8:50 per 1:15 mins class, or £30 for a pack of 4 classes.
www.halayoga.co.uk | email@example.com
Yoga classes through Zoom.
Flexible scheduling – for more information, contact Delia directly.
Delia.firstname.lastname@example.org | 07947278161
Yin Yoga & Mindful Flow
07957398524 | IG: @Coeur_de_yoga
Facebook | email@example.com
Pilates (Mixed Levels) | Moday-Friday
Barre at Breakfast | Saturday mornings
1:1 Pilates & Barre
Sessions completed via Zoom
07976621659 | firstname.lastname@example.org
IG: @evolve_nutritionandfitness | Facebook | Website
Online indoor cycling classes via zoom
starting next week on Tuesday May 19
Tuesday at 18:00 || Friday at 10:00
£4.00 per session
The classes are rhythm based with the pedal speed (cadence) set to the beat and resistance given on a scale of 1 to 10 so any indoor exercise bike will do, with or without a display, as long as it you are able to adjust the resistance.
email@example.com | IG: @saminsta20
Gentle Vinyasa Yoga
Monday through to Friday, five daily classes at varied times
£8 per class (free to front-line workers)
firstname.lastname@example.org | 07932 958033
email@example.com | 07804911704
Zumba, Zumba Toning, Zumba Gold
Vinyasa& Yin Yoga
firstname.lastname@example.org | 07590107885
Yoga & Pilates
Katie.email@example.com | 07939025744
Barre & Pilates
firstname.lastname@example.org | 07825814299
Dance, Body Conditioning, HIIT & Stretch
email@example.com | 07719771779
Vinyasa, Gentle & Yin Yoga
firstname.lastname@example.org | 07789866033
Conditioning & Body Pump
email@example.com | 07934014163