Edited 14th May 2020.
During this time we will endeavour to keep you fit and healthy with some of your favourite instructors, Caroline and Rodney will be leading the way with classes you can complete at home.
We will be posting videos to our Facebook page where you will be able to watch them over and over, we will also be streaming some of our classes live so that you can follow along in real time.
If taking part in a class try to clear yourself a suitable area to complete the prescribed exercises, work to your own ability and always stay hydrated.
Click here to see what is already uploaded and remember to follow us on Facebook and Instagram for updates and live videos.
You can also see these videos straight from our website. Click here.
You can also keep up with all Colets instructors via their respective social media and websites. Below is a list of some of your favourites and where you can find their online teachings:
Pilates and Total Body Workouts
IG: @caorlinetaylorfitness | email@example.com
Fitness Pilates and Bootcamp classes.
IG: @stefanofitpt | Book today!
Sit & Get Fit | Core
Looking at running more regular classes, contact for more details
Strength & Conditioning + Nutrition
IG: @advancedfitnessnutrition | firstname.lastname@example.org
I will be experimenting with a few things!
I’ll post workouts for everyone to follow on Instagram!
Donations of £3 per class or £10 per week for unlimited are welcomed if possible.
STREETBOX || HIIT || CORE CONDITIONING
STRENGTH & TONE || STRETCH & FLOW || JUNIOR HIIT
IG: @tigerfituk & @streetboxofficial
Website | 07502025697 | email@example.com
Strength and Conditioning
Free session link on Zoom
07967623082 | firstname.lastname@example.org
Strala Yoga Flow | Gentle Yoga, Yoga Therapy | Teen Yoga
Two weeks of free classes
www.loveyogabird.com | IG: @loveyogabird
(Free Class) Open Level Vinyasa: https://vimeo.com/402217924
Open Level Vinyasa:
Monday @ 1300 | Wednesday @ 0900
Thursday @ 1855
£10 per class (Free to front-line workers)
email@example.com | 07866 627730
www.somaspace.co.uk | IG: @soma_space
Every Monday and Thursday at 6pm, Chris will be offering a Colets ‘Coach by Colour’ Cycle class via Zoom. All you need is a Turbo trainer or gym/spin bike, a drink (non-alcoholic!), a sweat towel and a willingness to be pushed!
firstname.lastname@example.org | IG: @spicymurray | Zoom
Ashtanga and Spring Flow Yoga.
£8:50 per 1:15 mins class, or £30 for a pack of 4 classes.
www.halayoga.co.uk | email@example.com
Zumba, Totally Shredded and Jungle Body
Facebook | Youtube | Book Today!
Facebook | Zoom | Children’s Class
Yoga classes through Zoom.
Flexible scheduling – for more information, contact Delia directly.
Delia.firstname.lastname@example.org | 07947278161
Vinyasa Flow Yoga classes Monday from 19:30-20:00
Broadcast from Zoom – welcome donation of £5 – 10.
Gentle, Yin Yoga, and Meditation Available
Facebook | email@example.com
Monday 12 Noon & 6pm | Yin Yoga
Tuesday 10am | Mindful Flow
Wednesday 10am | Mindful Flow
Wednesday 5pm | Yin Yoga
Thursday 10am | Mindful Flow
Thursday 6pm | Yin Yoga
Friday 10am | Mindful Flow
£35 for a bundle of 7 classes
07957398524 | IG: @Coeur_de_yoga
Facebook | firstname.lastname@example.org
Pilates (Mixed Levels) | Moday-Friday
Barre at Breakfast | Saturday mornings
1:1 Pilates & Barre
Sessions completed via Zoom & Skype
07976621659 | email@example.com
Classes completed via Zoom
07:15-07:45 – Weighted workout
07:15-07:45 – H.I.I.T.
18:15-19:00 – Resistance band workout (Barre)
18:00-18:25 – Upper body workout (Weights suggested but optional)
18:30-19:30- Vinyasa Yoga
18:00-18:25 – Strengthening H.I.I.T.
18:30-19:30 – Yin Yoga
10:00-10:30 – Household H.I.I.T. (Suited all ages)
11:00-12:00- Vinyasa Yoga
18:00-19:00- Yin Yoga
firstname.lastname@example.org | IG: @lifethroughtintedglasses
Tuesdays 07:30-08:20 – H.I.I.T. Condition + Core
Saturdays 09:00-09:50 – Insanity LIVE!
All classes = £4 | Discounted block booking available
IG: @evolve_nutritionandfitness | Facebook | Website
TOTALLY SHREDDED online class
High impact cardio and combat workout set to DnB & House music
1st class is free and is live on my FB page on Friday
Online indoor cycling classes via zoom
starting next week on Tuesday May 19
Tuesday at 18:00 || Friday at 10:00
£4.00 per session
The classes are rhythm based with the pedal speed (cadence) set to the beat and resistance given on a scale of 1 to 10 so any indoor exercise bike will do, with or without a display, as long as it you are able to adjust the resistance.
email@example.com | IG: @saminsta20
Gentle Vinyasa Yoga
Monday through to Friday, five daily classes at varied times
£8 per class (free to front-line workers)
firstname.lastname@example.org | 07932 958033