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To keep you fit and healthy whilst the club is closed we will be posting exercise videos from some of your favourite instructors right here.

Before joining in with any of the videos found on the following pages please make sure; you have ample space around to complete the exercises, remove any trip hazards, stay hydrated, work within your own limits, build up your work capacity steadily over a number of classes.

And Enjoy!

By watching any of these videos you agree to the these Terms & Conditions.

Vinyasa Flow Yoga with Jo

Pilates with Caroline

Vinyasa Yoga with Uzma

 

Barre Concept with Vanessa

Fitness Pilate with Lynne

Yin Yoga with Uzma

Flow & Restore Yoga with Jo

Cardio and Conditioning with Caroline

Core with Lynne

Body Pump with Cat

Cardio & Core with Bailey

Core with Lynne

Core with Rodney

Core with Lynne

Quick Core with Lynne

Core with Katie

L.B.T. with Gina

L.I.I.T. with Stefan (Low Impact Interval Training)

 

Strength & Stretch with Gina

Total Body Conditioning with Gina

Zumba with Amy

Zumba (High Energy)

Latin Dance with  Gina

Back Care with Rodney

Stretch with Lynne

Lifting Weights with Lynne

Back Care with Rodney

 

Sit & Get Fit with Lynne

 

Sit & Get Fit: Weights with Lynne

Back Care with Rodney

Stretch & Tone with Katie

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