On-Demand Fitness Classes
To keep you fit and healthy whilst the club is closed we will be posting exercise videos from some of your favourite instructors right here.
Before joining in with any of the videos found on the following pages please make sure; you have ample space around to complete the exercises, remove any trip hazards, stay hydrated, work within your own limits, build up your work capacity steadily over a number of classes.
And Enjoy!
By watching any of these videos you agree to the these Terms & Conditions.
Vinyasa Flow Yoga with Jo
Pilates with Caroline
Vinyasa Yoga with Uzma
Barre Concept with Vanessa
Fitness Pilate with Lynne
Yin Yoga with Uzma
Flow & Restore Yoga with Jo
Cardio and Conditioning with Caroline
Core with Lynne
Body Pump with Cat
Cardio & Core with Bailey
Core with Lynne
Core with Rodney
Core with Lynne
Quick Core with Lynne
Core with Katie
L.B.T. with Gina
L.I.I.T. with Stefan (Low Impact Interval Training)
Strength & Stretch with Gina
Total Body Conditioning with Gina
Zumba with Amy
Zumba (High Energy)
Latin Dance with Gina
Back Care with Rodney
Stretch with Lynne
Lifting Weights with Lynne
Back Care with Rodney
Sit & Get Fit with Lynne
Sit & Get Fit: Weights with Lynne
Back Care with Rodney
Stretch & Tone with Katie