Junior Yoga & Mindfulness @ Colets
Tuesdays | 16:00-16:45
For Ages 4-10
These classes will bring an array of benefits to our juniors, including improved gross and fine motor skills, enhancing concentration, developing their balance/flexibility, & boosting their confidence! The classes will be full of games, making yoga educational & fun!
All of us have been struggling with the stresses and anxieties of lockdown, and our children are no different! With the help of Kaley, who has been teaching her classes for eight years, you kids can help deal with the trials and tribulations of school, homework, and of course the pandemic with the help of yoga-style teachings.
In addition to stretching and mindfulness, Kaley uses dodgeball and other fun games to teach the fundamentals associated with yoga (such as being aware of your surroundings and breathing), as well as allowing the children to express their thoughts and feelings in a space that is fun, friendly, and most of all safe!
You can see more of the great work Kaley does at www.zeninaden.co.uk, or facebook.com/zeninaden.co.uk