Studio
Group exercise is as popular as ever and so our membership covers well over 150 classes each week.
From early-morning until evening, our timetable will inspire you to vary your exercise, keep motivated and most importantly have fun!
Our four dedicated studios offer a wide range of classes for all interests and abilities. Classes may be booked up to seven days in advance both online and in-club.
Brand new for January 2020 we are pleased to announce a new group cycle timetable which includes 32 virtual classes alongside our varied studio timetable. View the full timetable here.
DANCE
ZUMBA
A dance-style class with Latin rhythms and easy-to-follow moves to create a fun, dynamic workout.
Book ClassFIIT Dance
Easy to follow dance choreography with mix of different styles in one class from pop, strictly come dancing, Zumba, freestyle, jazz – maybe even Bollywood. It might be a bit of Brain workout too as you will need to remember learned choreography. Embracing body positivity through non-judgmental and fun dancing.
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HIGH ENERGY
INSANITY
A cardio class based on max interval training that will push you past your limits. Athletic/ plyometric drills mixed with intervals of strength, power, resistance and core training. You don’t have to be in extreme shape as levels for each exercise are provided. Time to dig deep!
Book ClassCIRCUITS
A great workout involving a series of exercises performed in rotation with minimal rest. Using different pieces kit, circuits is a tough but fun class for all levels. Great for getting fit for the ski season!
Book ClassSUSPENSION CIRCUIT
As well as working on cardio fitness, you will use a system of straps, buckles and grips to work against your own body weight to build strength, balance, flexibility, endurance and core stability. Suspension Strength classes are run in smaller groups and focus on strap work only.
Book ClassSTREET-BOX
A mixture of, street dance, boxing, toning & high-energy cardio. It’s easy to follow, effective & fun! Move with power to the sounds of hip hop, club & dance music. Come join the party!
Book ClassFunctional Training
An intense strength & conditioning class which will improve joint mobility & stability using a variety of different circuits to put you through your paces over half an hour.
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Strength & Conditioning
BODY PUMP
The ultimate workout that challenges your major muscle groups using squats, presses, lifts and curls. Great music, fast results! Express classes are for 45 minutes.
Book ClassTotal Body Workout
A tough, low-impact workout, strengthening and conditioning the whole body, particularly those stubborn areas.
Book ClassStrong Not Skinny
A fun and effective conditioning class using free weights to tone and strengthen your body into the shape you have always wanted. Come and learn strong effective conditioning moves and notice a difference in how your body looks and feels.
Book ClassGym Core
Short, intense classes held in the gym, to strengthen and flatten abdominal and back muscles.
Book ClassGym Stretch
Take some time to go over stretches with our gym team. Perfect for those post-class or workout, or just wanting to limber up and focus more on their flexibility.
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MIND AND BODY
Barre Concept
Incorporates precision moves with ballet technique. This low impact, total body workout lifts the bum, tones thighs, flattens abs and sculpts arms whilst protecting joints, giving a longer, leaner look.
Book ClassYOGA
HATHA
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Book ClassDYNAMIC YOGA
By combining breathing techniques with postures, the focus is on
activating specific energy lines in the body to enhance physical and mental strength – excellent for energising and stress relief.
PILATES
FITNESS PILATES
Utilises all of the principles and includes many of the mat work exercises in traditional Pilates but offers modifications to provide a controlled body conditioning class. NOT suitable for those with injuries.
Book ClassPILATES
Corrects posture whilst focusing on core stability. Gentle, effective & suitable for all. Benefits include longer leaner muscles, core strength, injury prevention and relief from stress and back pain.
Levels:
1 – Beginner or recovering from injury
2 – Improver: attended Pilates before; good understanding of Pilates practices
3 – Intermediate: regularly attends 1-2 Pilates classes a week
Water Based
Aqua
A pool-based class to improve your fitness, burn fat and tone. Some classes will be deep-water based.
Book ClassAqua Mix
With added variety to make you work harder with a range of equipment and more challenging exercises.
Book ClassAqua H.I.I.T.
Incorporates intensive exercises to challenge your heart beat and improve fitness.
Book ClassSwim Fit
Improve your swimming technique & stamina using swimming drills to work all muscle groups and increase your fitness levels.
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Group Cycle
Group Cycle
The ultimate low-impact workout to burn fat fast & improve your fitness level.
Book ClassRamp Test
Ramp Tests offer the opportunity to gauge your fitness level through Functional Threshold Power (FTP) on our Life Fitness bikes. Your FTP is pivotal if looking to take part in any of our Coach by Colour classes.
Book ClassCoach By Colour
Power-based, using your FTP and accurate zonal training to improve your experience and performance.
Book ClassMyRide Studio
As part of our new Virtual Class offering, the MyRide Studio offers an immersive on-screen coaching to help deliver a great workout!
Book ClassMyRide Tour
Life Fitness offers another intense session using our virtual screen, this time offering scenic footage from around the world as you follow their programme on-screen using the Coach By Colour system.
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Specialist
Back Care
Strengthen your back and prevent injuries with a set of slow and controlled exercises. Please see Rodney in the gym prior to booking to ensure this class is suitable for you.
Book ClassClub Active
This session offering a variety of classes and activities is aimed at those new to exercise or looking for a more gentle class.
Book ClassSit & Get Fit
A chair-based fitness class that will use bands and weights to improve strength, flexibility, coordination and mobility
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