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Group exercise is as popular as ever and so our membership covers well over 170 classes each week.

From early-morning until evening, our timetable will inspire you to vary your exercise, keep motivated and most importantly have fun!

Our four dedicated studios offer a wide range of classes for all interests and abilities. Classes may be booked up to seven days in advance both online and in-club.

Below you will find the new group cycle timetable which includes 68 classes – 11 of which will be run by our instructors! The full timetable is available to view here.

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DANCE

ZUMBA

A dance-style class with Latin rhythms and easy-to-follow moves to create a fun, dynamic workout.

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HIGH ENERGY

KETTLE BELL WORKOUT

A fantastic total body workout that combines power, strength & mobility. Helps to build muscle, stamina, strengthen your core and improve posture, while stripping body fat. You will have the choice of kettle bells size but please stick to one you have chosen – no sharing equipment.

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BOOTCAMP

A mixture of cardio, weights, battle ropes, sandbags, core and lots of fun. Dress for all weather conditions and bring a water bottle & sweat towel. Meet on the field by the back car park.

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STREETBOX

A mixture of, street dance, boxing, toning & high-energy cardio. It’s easy to follow, effective & fun! Move with power to the sounds of hip hop, club & dance music. Come join the party!

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TOTALLY SHREDDED

Totally Shredded incorporates combat & HIIT to the best Drum & Bass, UK Garage, Funky House & Club Classic tunes. The class is designed & developed for any fitness level and the combination of music & atmosphere will leave you exhilarated & wanting more. This addiction is real!

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Functional Training

An intense strength & conditioning class which will improve joint mobility & stability using a variety of different circuits to put you through your paces. (Outdoor class so please wear appropriate clothing/footwear)

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H.I.I.T.

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Strength & Conditioning

BODY PUMP

The ultimate workout that challenges your major muscle groups using squats, presses, lifts and curls. Great music, fast results! Express classes are for 45 minutes.

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L1FT

The ultimate total body strength & conditioning class. L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. High reps + smart, safe and progressive movements ensures no fitness level is left behind.

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Total Body Conditioning

A tough, low-impact workout, strengthening and conditioning the whole body, particularly those stubborn areas.

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Strong Not Skinny

A fun and effective conditioning class using free weights to tone and strengthen your body into the shape you have always wanted. Come and learn strong effective conditioning moves and notice a difference in how your body looks and feels.

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Core & Stretch

Short, intense classes to strengthen and flatten abdominal and back muscles, in addition to taking some time to focus on flexibility and stability.

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CARDIO & CORE

High energy interval class using plyometric moves for cardio, body weight for strength, and power moves for core.

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MIND AND BODY

Barre Concept

Incorporates precision moves with ballet technique. This low impact, total body workout lifts the bum, tones thighs, flattens abs and sculpts arms whilst protecting joints, giving a longer, leaner look.

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Mobility & Core

Full body mobility followed by a comprehensive core workout that is designed to challenge all abilities.

YOGA

DYNAMIC YOGA

By combining breathing techniques with postures, the focus is on activating specific energy lines in the body to enhance physical and mental strength – excellent for energising and stress relief.

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FLOW VINYASA

A class with traditional poses and relaxation.

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GENTLE FLOW VINYASA

A perfect class for beginners with traditional poses and relaxation – build strength, coupled with flexibility, by emphasizing and exploring slower options.

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YIN

A relaxing yoga class which focuses on long-held, passive floor poses, typically
3-5 minutes, that mainly work parts of the lower body. Suitable for almost all abilities.

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IYENGAR

Emphasis on alignment and posture.

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IYENGAR FLOW

Classical poses, with a focus on correct alignment.

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DYNAMIC FLOW & RESTORE

A soulful flow Vinyasa style yoga with a restorative section at the end. The perfect way to end your week.

PILATES

FITNESS PILATES

Utilises all of the principles and includes many of the mat work exercises in traditional Pilates but offers modifications to provide a controlled body conditioning class. NOT suitable for those with injuries.

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PILATES

Corrects posture whilst focusing on core stability. Gentle, effective & suitable for all. Benefits include longer leaner muscles, core strength, injury prevention and relief from stress and back pain.

Levels:
1 – Beginner or recovering from injury
2 – Improver: attended Pilates before; good understanding of Pilates practices
3 – Intermediate: regularly attends 1-2 Pilates classes a week

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Group Cycle

Group Cycle

The ultimate low-impact workout to burn fat fast & improve your fitness level.

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Ramp Test

Ramp Tests offer the opportunity to gauge your fitness level through Functional Threshold Power (FTP) on our Life Fitness bikes. Your FTP is pivotal if looking to take part in any of our Coach by Colour classes.

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H.I.I.T.

High Intensity Interval Training – 30 gruelling minutes of low-impact fitness!

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Coach By Colour

Power-based, using your FTP and accurate zonal training to improve your experience and performance.

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MyRide Studio

As part of our new Virtual Class offering, the MyRide Studio offers an immersive on-screen coaching to help deliver a great workout!

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MyRide Tour

Life Fitness offers another intense session using our virtual screen, this time offering scenic footage from around the world as you follow their programme on-screen using the Coach By Colour system.

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Specialist

Back Care

Strengthen your back and prevent injuries with a set of slow and controlled exercises. Please see Rodney in the gym prior to booking to ensure this class is suitable for you.

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Club Active

This session offering a variety of classes and activities is aimed at those new to exercise or looking for a more gentle class.

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Sit & Get Fit

A chair-based fitness class that will use bands and weights to improve strength, flexibility, coordination and mobility

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Water-Based

Aqua

A pool-based class to improve your fitness, burn fat and tone. Some classes will be deep-water based.

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Swim Fit

Improve your swimming technique & stamina using swimming drills to work all muscle groups and increase your fitness levels.

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