Studio
Group exercise is as popular as ever and so our membership covers well over 170 classes each week.
From early-morning until evening, our timetable will inspire you to vary your exercise, keep motivated and most importantly have fun!
Our four dedicated studios offer a wide range of classes for all interests and abilities. Classes may be booked up to seven days in advance both online and in-club.
For our full timetable, click here.
You can also find our Cycle Timetable here.
DANCE
ZUMBA
A dance-style class with Latin rhythms and easy-to-follow moves to create a fun, dynamic workout.
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HIGH ENERGY
KETTLE BELL WORKOUT
A fantastic total body workout that combines power, strength & mobility. Helps to build muscle, stamina, strengthen your core and improve posture, while stripping body fat. You will have the choice of kettle bells size but please stick to one you have chosen – no sharing equipment.
Book ClassBOOTCAMP
A mixture of cardio, weights, battle ropes, sandbags, core and lots of fun. Dress for all weather conditions and bring a water bottle & sweat towel. Meet on the field by the back car park.
Book ClassSTREET-BOX
A mixture of, street dance, boxing, toning & high-energy cardio. It’s easy to follow, effective & fun! Move with power to the sounds of hip hop, club & dance music. Come join the party!
Book ClassTOTALLY SHREDDED
Totally Shredded incorporates combat & HIIT to the best Drum & Bass, UK Garage, Funky House & Club Classic tunes. The class is designed & developed for any fitness level and the combination of music & atmosphere will leave you exhilarated & wanting more. This addiction is real!
Book ClassCONTAINER FUNCTIONAL FITNESS
An intense strength & conditioning class which will improve joint mobility & stability using a variety of different circuits to put you through your paces. (Outdoor class so please wear appropriate clothing/footwear)
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Strength & Conditioning
BODY PUMP
The ultimate workout that challenges your major muscle groups using squats, presses, lifts and curls. Great music, fast results!
Book ClassTOTAL BODY CONDITIONING
A tough, low-impact workout, strengthening and conditioning the whole body, particularly those stubborn areas.
Book ClassCORE & STRENGTH
Short, intense classes to strengthen and flatten abdominal and back muscles, in addition to taking some time to focus on flexibility and stability.
Book ClassCARDIO & CORE
High energy interval class using plyometric moves for cardio, body weight for strength, and power moves for core.
Book ClassFIGURE 8
NEW to Colets!
A full-body session using body-weight, dumbbells and mat-based exercises designed to build strength and confidence! The aim is to feel empowered while training in a body-positive environment regardless of ability, fitness level or experience.
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MIND AND BODY
Barre Concept
Incorporates precision moves with ballet technique. This low impact, total body workout lifts the bum, tones thighs, flattens abs and sculpts arms whilst protecting joints, giving a longer, leaner look.
Book ClassTAI CHI
Combines deep-breathing & relaxation with slow, graceful, continuous movements; suitable for everyone and gentle on joints & muscles.
Book ClassTAI CHI - BEG/INT (90-MIN)
First 40 minutes: warmup, followed by “silk reeling” exercises, and breathing and tai chi walking exercises. These would be carried out together as one group.
For the second half of the class, Chris will split into two groups, Beginners & Intermediate. Beginners would work on the Small Circle form. Inters would work on the Long Square form. Chris will divide his time between the groups.
The last five minutes are cooling down exercises, done together as one group.
Book ClassYOGA
DYNAMIC
By combining breathing techniques with postures, the focus is on activating specific energy lines in the body to enhance physical and mental strength – excellent for energising and stress relief.
Book ClassFLOW & RESTORE
Soulful, slow flow Vinyasa Style with a restorative section at the end. The perfect way to end your week.
Book ClassASHTANGA DYNAMIC
Ashtanga is an athletic form of yoga, students move through a series of postures synchronised with a calm and controlled breath. Suitable for our more experienced yogis.
Book ClassGENTLE FLOW VINYASA
A perfect class for beginners with traditional poses and relaxation – build strength, coupled with flexibility, by emphasizing and exploring slower options.
Book ClassYIN
A relaxing yoga class which focuses on long-held, passive floor poses, typically
3-5 minutes, that mainly work parts of the lower body. Suitable for almost all abilities.
PILATES
FITNESS PILATES
Utilises all of the principles and includes many of the mat work exercises in traditional Pilates but offers modifications to provide a controlled body conditioning class. NOT suitable for those with injuries.
Book ClassPILATES - BEGINNER/IMPROVER
Corrects posture whilst focusing on core stability. Gentle, effective & suitable for all.
If you are new to Pilates, have injuries or mobility restrictions. please attend this class only.
Book ClassPILATES - IMPROVER/INTERMEDIATE
Benefits include longer leaner muscles, core strength, injury prevention and relief from stress and back pain. Attendance recommended if you have attended multiple Pilates classes and have a good understanding of Pilates practices
Book ClassPILATES - BEGINNER CLINIC (SAT AM)
If you’re new to Pilates, attending this 20-minute beginner clinic will help you understand the breathing and the principles.
If you are looking to complete the full class afterwards, please book beginner’s clinic and the 09:30 mixed class.
Group Cycle
Group Cycle
The ultimate low-impact workout to burn fat fast & improve your fitness level.
Book ClassRamp Test
Ramp Tests offer the opportunity to gauge your fitness level through Functional Threshold Power (FTP) on our Life Fitness bikes. Your FTP is pivotal if looking to take part in any of our Coach by Colour classes.
Book ClassCoach By Colour
Power-based, using your FTP and accurate zonal training to improve your experience and performance.
Book ClassMyRide Studio
As part of our new Virtual Class offering, the MyRide Studio offers an immersive on-screen coaching to help deliver a great workout!
Book ClassMyRide Tour
Life Fitness offers another intense session using our virtual screen, this time offering scenic footage from around the world as you follow their programme on-screen using the Coach By Colour system.
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Specialist
Back Care
Strengthen your back and prevent injuries with a set of slow and controlled exercises. Please see Rodney in the gym prior to booking to ensure this class is suitable for you.
Book ClassClub Active
This session offering a variety of classes and activities is aimed at those new to exercise or looking for a more gentle class.
Book ClassSit & Get Fit
A chair-based fitness class that will use bands and weights to improve strength, flexibility, coordination and mobility
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Water-Based
Aqua
A pool-based class to improve your fitness, burn fat and tone. Some classes will be deep-water based.
Book ClassSwim Fit
Improve your swimming technique & stamina using swimming drills to work all muscle groups and increase your fitness levels.
Book ClassAQUA ZUMBA
NEW to Colets!
Combining all the fun and health benefits from a Zumba class with low impact water resistance, Aqua Zumba is an enjoyable and effective way to keep fit. Zumba is one of the most popular dance workouts in the UK, and Aqua workouts are an effective way to improve your health without harming your joints.