Studio
Group exercise is as popular as ever and so our membership covers well over 100 classes each week.
From early-morning until evening, our timetable will inspire you to vary your exercise, keep motivated and most importantly have fun!
Our four dedicated studios offer a wide range of classes for all interests and abilities. Classes may be booked up to seven days in advance.
Brand new for January 2020 we are pleased to announce a new group cycle timetable which includes 32 virtual classes alongside our varied studio timetable. View the full timetable here.
DANCE
ZUMBA
A dance-style class with Latin rhythms and easy-to-follow moves to create a fun, dynamic workout.
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HIGH ENERGY
INSANITY
A cardio class based on max interval training that will push you past your limits. Athletic/ plyometric drills mixed with intervals of strength, power, resistance and core training. You don’t have to be in extreme shape as levels for each exercise are provided. Time to dig deep!
Book ClassBOOT CAMP
A mix of running/power walking, plyometric moves and resistance work using bands/kettle bells/ sandbags/slam balls etc. A great all round class in the summer sunshine!
Book ClassBOXING CIRCUITS
Boxing drills and circuit exercises to improve overall stamina, fitness and strength. Please purchase cotton glove inners from Reception before attending a Boxing Circuit class for hygiene reasons.
Book ClassSUSPENSION STRENGTH / CIRCUIT
As well as working on cardio fitness, you will use a system of straps, buckles and grips to work against your own body weight to build strength, balance, flexibility, endurance and core stability. Suspension Strength classes are run in smaller groups and focus on strap work only.
Book ClassFunctional Training
A high-intensity strength & conditioning class which will improve joint mobility & stability.
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Strength & Conditioning
BODY PUMP
The ultimate workout that challenges your major muscle groups using squats, presses, lifts and curls. Great music, fast results! Express classes are for 45 minutes.
Book ClassTotal Body Workout
A tough, low-impact workout, strengthening and conditioning the whole body, particularly those stubborn areas.
Book ClassStrong Not Skinny
A fun and effective conditioning class using free weights to tone and strengthen your body into the shape you have always wanted. Come and learn strong effective conditioning moves and notice a difference in how your body looks and feels.
Book ClassGym Core
Short, intense classes held in the gym, to strengthen and flatten abdominal and back muscles.
Book ClassCore Conditioning
Classes held in Studio 1, aimed at strengthening and flatten abdominal and back muscles.
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MIND AND BODY
Barre Concept
Incorporates precision moves with ballet technique. This low impact, total body workout lifts the bum, tones thighs, flattens abs and sculpts arms whilst protecting joints, giving a longer, leaner look.
Book ClassYOGA
DYNAMIC YOGA
By combining breathing techniques with postures, the focus is on
activating specific energy lines in the body to enhance physical and mental strength – excellent for energising and stress relief.
YIN
A relaxing yoga class which focuses on long-held, passive floor poses, typically 3-5 minutes, that mainly work parts of the lower body. Suitable for almost all abilities.
Book ClassPILATES
FITNESS PILATES
Utilises all of the principles and includes many of the mat work exercises in traditional Pilates but offers modifications to provide a controlled body conditioning class. NOT suitable for those with injuries.
Book ClassINTRO TO PILATES
Includes breathing techniques, posture, alignment and the basic Pilates conditioning moves. If you are not sure which form of Pilates is right for you try an intro class and we will advise you.
Book ClassPILATES
Corrects posture whilst focusing on core stability. Gentle, effective & suitable for all. Benefits include longer leaner muscles, core strength, injury prevention and relief from stress and back pain.
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Water Based
Aqua
A pool-based class to improve your fitness, burn fat and tone. Some classes will be deep water based.
Book ClassAqua Mix
With added variety to make you work harder with a range of equipment and more challenging exercises.
Book ClassAqua HIIT
Incorporates intensive exercises to challenge your heart beat and improve fitness.
Book ClassSwim Fit
Improve your swimming technique & stamina using swimming drills to work all muscle groups and increase your fitness levels.
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Group Cycle
Group Cycle
The ultimate low-impact workout to burn fat fast & improve your fitness level.
Book ClassCoach By Colour
Power-based, using your FTP and accurate zonal training to improve your experience and performance.
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Specialist
Back Care
Strengthen your back and prevent injuries with a set of slow and controlled exercises. Please see Rodney in the gym prior to booking to ensure this class is suitable for you.
Book ClassClub Active
This session offering a variety of classes and activities is aimed at those new to exercise or looking for a more gentle class.
Book ClassPost-Natal Class
A studio conditioning class, working on breathing, posture & stretching. Perfect for post-natal mothers who would like to get back into exercise. The best part is no childcare as baby comes too! (Babies aged 6 weeks to 12 months)
Book ClassSit & Get Fit
A chair-based fitness class that will use bands and weights to improve strength, flexibility, coordination and mobility
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