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Group exercise is as popular as ever and so our membership covers well over 100 classes each week.

From early-morning until evening, our timetable will inspire you to vary your exercise, keep motivated and most importantly have fun!

Our four dedicated studios offer a wide range of classes for all interests and abilities. Classes may be booked up to seven days in advance.

View our latest timetable here 

View our Christmas and New Year timetable here

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DANCE

ZUMBA

A dance-style class with Latin rhythms and easy-to-follow moves to create a fun, dynamic workout.

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HIGH ENERGY

INSANITY LIVE

A cardio class based on max interval training that will push you past your limits. Athletic/ plyometric drills mixed with intervals of strength, power, resistance and core training. You don’t have to be in extreme shape as levels for each exercise are provided. Time to dig deep!

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BOOT CAMP

A mix of running/power walking, plyometric moves and resistance work using bands/kettle bells/ sandbags/slam balls etc. A great all round class in the summer sunshine!

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BOXING CIRCUITS

Boxing drills and circuit exercises to improve overall stamina, fitness and strength. Please purchase cotton glove inners from Reception before attending a Boxing Circuit class for hygiene reasons.

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SUSPENSION STRENGTH / CIRCUIT

As well as working on cardio fitness, you will use a system of straps, buckles and grips to work against your own body weight to build strength, balance, flexibility, endurance and core stability. Suspension Strength classes are run in smaller groups and focus on strap work only.

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KONGA

A wild mash up of boxing with rock & disco music. Fun and funky!

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Functional Training

A high-intensity strength & conditioning class which will improve joint mobility & stability.

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Strength & Conditioning

BODY PUMP

The ultimate workout that challenges your major muscle groups using squats, presses, lifts and curls. Great music, fast results! Express classes are for 45 minutes.

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Total Body Workout

A tough, low-impact workout, strengthening and conditioning the whole body, particularly those stubborn areas.

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Strong Not Skinny

A fun and effective conditioning class using free weights to tone and strengthen your body into the shape you have always wanted. Come and learn strong effective conditioning moves and notice a difference in how your body looks and feels.

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Gym Core

Short, intense classes held in the gym, to strengthen and flatten abdominal and back muscles.

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Core Conditioning

Classes held in Studio 1, aimed at strengthening and flatten abdominal and back muscles.

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MIND AND BODY

Barre Concept

Incorporates precision moves with ballet technique. This low impact, total body workout lifts the bum, tones thighs, flattens abs and sculpts arms whilst protecting joints, giving a longer, leaner look.

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YOGA

HATHA YOGA

Achieve balance between body & mind through poses and breathing

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POWER YOGA

Strong precision moves in a warm room. Not suitable for beginners

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GENTLE FLOW VINYASA

A perfect class for beginners with traditional poses and relaxation.

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IYENGAR FLOW

Classical poses, with a focus on correct alignment.

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PILATES

FITNESS PILATES

Utilises all of the principles and includes many of the mat work exercises in traditional Pilates but offers modifications to provide a controlled body conditioning class. NOT suitable for those with injuries.

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INTRO TO PILATES

Includes breathing techniques, posture, alignment and the basic Pilates conditioning moves. If you are not sure which form of Pilates is right for you try an intro class and we will advise you.

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PILATES COURSES

Corrects posture whilst focusing on core stability. Gentle, effective & suitable for all. Benefits include longer leaner muscles, core strength, injury prevention and relief from stress and back pain. (PAYABLE COURSE).

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Water Based

Aqua

A pool-based class to improve your fitness, burn fat and tone. Some classes will be deep water based.

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Aqua Mix

With added variety to make you work harder with a range of equipment and more challenging exercises.

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Aqua HIIT

Incorporates intensive exercises to challenge your heart beat and improve fitness.

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Swim Fit

Improve your swimming technique & stamina using swimming drills to work all muscle groups and increase your fitness levels.

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Group Cycle

Group Cycle

The ultimate low-impact workout to burn fat fast & improve your fitness level.

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Ramp Test

Assessment class to assess your Functional Threshold Power (FTP).

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HIIT

High Intensity Interval Training – a short but tough class!

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Coach By Colour

Power-based, using your FTP and accurate zonal training to improve your experience and performance.

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Specialist

Back Care

Strengthen your back and prevent injuries with a set of slow and controlled exercises. Please see Rodney in the gym prior to booking to ensure this class is suitable for you.

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Club Active

This session offering a variety of classes and activities is aimed at those new to exercise or looking for a more gentle class.

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Post-Natal Course

A studio conditioning class, working on breathing, posture & stretching. Perfect for post-natal mothers who would like to get back into exercise. The best part is no childcare as baby comes too! (Babies aged 6 weeks to 12 months)

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Sit & Get Fit

A chair-based fitness class that will use bands and weights to improve strength, flexibility, coordination and mobility

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