Group exercise is as popular as ever and so our membership covers well over 170 classes each week.
From early-morning until evening, our timetable will inspire you to vary your exercise, keep motivated and most importantly have fun!
Our four dedicated studios offer a wide range of classes for all interests and abilities. Classes may be booked up to seven days in advance both online and in-club.
For our full timetable, click here.
You can also find our Cycle Timetable here.
A fantastic total body workout that combines power, strength & mobility. Helps to build muscle, stamina, strengthen your core and improve posture, while stripping body fat. You will have the choice of kettle bells size but please stick to one you have chosen – no sharing equipment.Book Class
A mixture of cardio, weights, battle ropes, sandbags, core and lots of fun. Dress for all weather conditions and bring a water bottle & sweat towel. Meet on the field by the back car park.Book Class
A mixture of, street dance, boxing, toning & high-energy cardio. It’s easy to follow, effective & fun! Move with power to the sounds of hip hop, club & dance music. Come join the party!Book Class
Totally Shredded incorporates combat & HIIT to the best Drum & Bass, UK Garage, Funky House & Club Classic tunes. The class is designed & developed for any fitness level and the combination of music & atmosphere will leave you exhilarated & wanting more. This addiction is real!Book Class
An intense strength & conditioning class which will improve joint mobility & stability using a variety of different circuits to put you through your paces. (Outdoor class so please wear appropriate clothing/footwear)Book Class
A great workout involving a series of exercises performed in
rotation with minimal rest. Using different pieces kit, circuits is a tough
but fun class for all levels.
The ultimate workout that challenges your major muscle groups using squats, presses, lifts and curls. Great music, fast results! Express classes are for 45 minutes.Book Class
An outdoor class that focuses on improving your movement and fitness so you are ready to take on all opponents on court! Ran by our very own Head of Squash and Racketball, Neal Brooker.Book Class
A tough, low-impact workout, strengthening and conditioning the whole body, particularly those stubborn areas.Book Class
Short, intense classes to strengthen and flatten abdominal and back muscles, in addition to taking some time to focus on flexibility and stability.Book Class
High energy interval class using plyometric moves for cardio, body weight for strength, and power moves for core.Book Class
Incorporates precision moves with ballet technique. This low impact, total body workout lifts the bum, tones thighs, flattens abs and sculpts arms whilst protecting joints, giving a longer, leaner look.Book Class
By combining breathing techniques with postures, the focus is on activating specific energy lines in the body to enhance physical and mental strength – excellent for energising and stress relief.Book Class
A class with traditional poses and relaxation.Book Class
A perfect class for beginners with traditional poses and relaxation – build strength, coupled with flexibility, by emphasizing and exploring slower options.Book Class
A relaxing yoga class which focuses on long-held, passive floor poses, typically
3-5 minutes, that mainly work parts of the lower body. Suitable for almost all abilities.
Emphasis on alignment and posture.Book Class
Classical poses, with a focus on correct alignment.Book Class
A soulful flow Vinyasa style yoga with a restorative section at the end. The perfect way to end your week.
Utilises all of the principles and includes many of the mat work exercises in traditional Pilates but offers modifications to provide a controlled body conditioning class. NOT suitable for those with injuries.Book Class
Corrects posture whilst focusing on core stability. Gentle, effective & suitable for all.
If you are new to Pilates, have injuries or mobility restrictions. please attend this class only.
Benefits include longer leaner muscles, core strength, injury prevention and relief from stress and back pain. Attendance recommended if you have attended multiple Pilates classes and have a good understanding of Pilates practicesBook Class
The ultimate low-impact workout to burn fat fast & improve your fitness level.Book Class
Ramp Tests offer the opportunity to gauge your fitness level through Functional Threshold Power (FTP) on our Life Fitness bikes. Your FTP is pivotal if looking to take part in any of our Coach by Colour classes.Book Class
High Intensity Interval Training – 30 gruelling minutes of low-impact fitness!Book Class
Power-based, using your FTP and accurate zonal training to improve your experience and performance.Book Class
As part of our new Virtual Class offering, the MyRide Studio offers an immersive on-screen coaching to help deliver a great workout!Book Class
Life Fitness offers another intense session using our virtual screen, this time offering scenic footage from around the world as you follow their programme on-screen using the Coach By Colour system.Book Class
Strengthen your back and prevent injuries with a set of slow and controlled exercises. Please see Rodney in the gym prior to booking to ensure this class is suitable for you.Book Class
This session offering a variety of classes and activities is aimed at those new to exercise or looking for a more gentle class.Book Class
A chair-based fitness class that will use bands and weights to improve strength, flexibility, coordination and mobilityBook Class