Progressing from our Junior Timetable, we now have a dedicated programme of activities for 14 to 17 year olds.

It is recommended that teens get at least one hour of physical activity every day. Therefore, in addition to access to the gym, pool and squash courts, we have devised a programme of classes aimed specifically at the 14 to 17 age range. From dance classes, Functional Training, circuits and Pilates, there is plenty on offer.

We also offer free, personalised fitness programmes in our gym to make sure that teens are making the most of their time with us, whatever their aims.

Our 14-17 members can access the club 7 days a week, from 6.30am until a last entry of 5.30pm  Monday to Thursday. They are also able to use the Club all day, Friday – Sunday. For more information, speak to a member of the team today.


Classes for 14-17 Members

To find out more, speak with a member of our fitness team on your next visit.


KONGA® is the all-in-one workout that will torch calories, tone up your body, make your soul smile & inject your body with an endorphin overload.

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Fitness Pilates

A controlled body conditioning class, intended to improve posture & technique whilst also ensuring a relief from stress

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Functional Training

A high intensity strength & conditioning class which will improve joint mobility & stability

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