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construction of new gym on 1st floor over the changing areas

Nov 29, 1988 |

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Personal Safety Course

Oct 27, 2021 | Emma Clarendon

Taking place on the 14th November at 2pm, this two hour course will take participants through the importance of risk and threat awareness, risk assessment and defensive decision making. Open to members and non-members, with twenty places available, the course will also help those attending to recognise and utilise conflict management techniques. Participants will of

An Internal Calling – Yoga Workshop

Oct 21, 2021 | Emma Clarendon

Taking place on Sunday 5th December from 6pm, this two hour yoga workshop led by Ali McDonald will help you reconnect with yourself and to teach you how to shift your internal state.   Through chanting, gentle asana, meditation, pranayama and yoga nidra, you will be able to unplug from the mind and recharge.  You