“Dedicating just 40 minutes a day to our health and wellbeing will enable us to cope so much better with our busy working lives”.
This month, our Fitness and Wellness Manager, Caroline Taylor, has introduced a new Wellness & Pilates Class just for Colets staff to help promote wellbeing at work. With April being Stress Awareness Month, Caroline wants to highlight the importance of taking time out of your day to focus on yourself and clear your mind. We might not always remember or take the time to have proper breaks throughout our busy working day, so it’s important to set time aside for yourself.
The Wellness & Pilates Class is a gentle class that focuses on posture, alignment, core conditioning and stretching. It’s designed for all levels to relax the body and mind, so our staff can go back to work feeling calm and refreshed.
Looking to promote health and wellbeing in your office? We can offer Corporate Wellness classes at your place of work or in one of our studios – get in touch with nicka@colets.co.uk to find out more.
Please note that due to staff training taking place on these dates, there may be limited lane swimming available on these dates between 11:30am-3pm. The Emergency Responder training is a legal requirement to ensure that our Duty Managers are competent in pool rescue and lifesaving techniques to protect our members and guests. Thank you for
We are pleased to confirm that our Christmas Fair is making a return this year! Taking place on Friday 3rd December from 9:30am-5:30pm in reception and the bar , the fair is set to feature many local businesses who will help provide all your shopping needs – whether you are looking for a gift for
