“Dedicating just 40 minutes a day to our health and wellbeing will enable us to cope so much better with our busy working lives”.
This month, our Fitness and Wellness Manager, Caroline Taylor, has introduced a new Wellness & Pilates Class just for Colets staff to help promote wellbeing at work. With April being Stress Awareness Month, Caroline wants to highlight the importance of taking time out of your day to focus on yourself and clear your mind. We might not always remember or take the time to have proper breaks throughout our busy working day, so it’s important to set time aside for yourself.
The Wellness & Pilates Class is a gentle class that focuses on posture, alignment, core conditioning and stretching. It’s designed for all levels to relax the body and mind, so our staff can go back to work feeling calm and refreshed.
Looking to promote health and wellbeing in your office? We can offer Corporate Wellness classes at your place of work or in one of our studios – get in touch with nicka@colets.co.uk to find out more.
With the kitchen currently closed, we are pleased to say that our pizza menu is back! Whether it is a delicious margherita or you are looking for something with a little bit more spice, there is something for all tastes. Available to order Monday to Friday from 3:30pm-6pm, you can check out the menu by
“People shouldn’t be too obsessed with data, but they should move away from aesthetic-based training and engage in workouts for the right reasons” “You see a lot of guys training together in the gym – I want to help foster an environment and culture where women feel comfortable to do the same thing” “I like
