“Dedicating just 40 minutes a day to our health and wellbeing will enable us to cope so much better with our busy working lives”.
This month, our Fitness and Wellness Manager, Caroline Taylor, has introduced a new Wellness & Pilates Class just for Colets staff to help promote wellbeing at work. With April being Stress Awareness Month, Caroline wants to highlight the importance of taking time out of your day to focus on yourself and clear your mind. We might not always remember or take the time to have proper breaks throughout our busy working day, so it’s important to set time aside for yourself.
The Wellness & Pilates Class is a gentle class that focuses on posture, alignment, core conditioning and stretching. It’s designed for all levels to relax the body and mind, so our staff can go back to work feeling calm and refreshed.
Looking to promote health and wellbeing in your office? We can offer Corporate Wellness classes at your place of work or in one of our studios – get in touch with nicka@colets.co.uk to find out more.
The annual club squash tournament returns from the 30th March, Finals will be held on Friday 1st May. Last year there were well over 100 entrants and with 12 different categories to enter there really is something for everyone, from under 18’s to over 75’s and the coveted Men’s and Ladies Closed Finals also up
Momentum Children’s Charity has been Colets’ nominated charity since 2017. In the last three years we have managed to raise over £5,600 – with £2,127 raised in 2019! 2019 saw generous contributions through events such as our Triathlon, Charity Spin Classes and the Christmas Shopping Fair. Many of you have also put your spare change
