“Dedicating just 40 minutes a day to our health and wellbeing will enable us to cope so much better with our busy working lives”.
This month, our Fitness and Wellness Manager, Caroline Taylor, has introduced a new Wellness & Pilates Class just for Colets staff to help promote wellbeing at work. With April being Stress Awareness Month, Caroline wants to highlight the importance of taking time out of your day to focus on yourself and clear your mind. We might not always remember or take the time to have proper breaks throughout our busy working day, so it’s important to set time aside for yourself.
The Wellness & Pilates Class is a gentle class that focuses on posture, alignment, core conditioning and stretching. It’s designed for all levels to relax the body and mind, so our staff can go back to work feeling calm and refreshed.
Looking to promote health and wellbeing in your office? We can offer Corporate Wellness classes at your place of work or in one of our studios – get in touch with nicka@colets.co.uk to find out more.
Since we closed our doors (albeit temporarily) on Friday 20th March, there have been a number of questions asked to our team. For all the answers and information, check out the small selection of FAQ below. If we haven’t covered something that you would like the answer to, contact us via info@colets.co.uk. —
In October 2019, I played my first racquetball match at Surrey Closed Tournament and I thoroughly enjoyed it, despite not really knowing what I was doing! Since then I have played 3-4 times per month and I feel it has had a positive impact on my squash performance. Below are some observations I have made
