An Internal Calling – Yoga Workshop

Oct 21, 2021 |

Taking place on Sunday 5th December from 6pm, this two hour yoga workshop led by Ali McDonald will help you reconnect with yourself and to teach you how to shift your internal state.


Through chanting, gentle asana, meditation, pranayama and yoga nidra, you will be able to unplug from the mind and recharge.  You will also learn to use your breath to calm the nervous system, which in turn will help your sleep and relaxation routines.

This workshop will help provide a tool kit that you can use in everyday life and ideas that you can use to develop a regular personal practise.

There are limited spaces available on the course which is open to members (£20) and non-members (£30).

If you are interested in booking a place on the An Internal Calling workshop, you can book at reception or by calling: 0208 3987108.


Pool Update: 17th and 18th November

Nov 16, 2021 | Emma Clarendon

Please note that due to staff training taking place on these dates, there may be limited lane swimming available on these dates between 11:30am-3pm. The Emergency Responder training is a legal requirement to ensure that our Duty Managers are competent in pool rescue and lifesaving techniques to protect our members and guests. Thank you for

Christmas Fair 2021

Nov 9, 2021 | Emma Clarendon

We are pleased to confirm that our Christmas Fair is making a return this year! Taking place on Friday 3rd December from 9:30am-5:30pm in reception and the bar , the fair is set to feature many local businesses who will help provide all your shopping needs – whether you are looking for a gift  for