Taking place on Sunday 5th December from 6pm, this two hour yoga workshop led by Ali McDonald will help you reconnect with yourself and to teach you how to shift your internal state.
Through chanting, gentle asana, meditation, pranayama and yoga nidra, you will be able to unplug from the mind and recharge. You will also learn to use your breath to calm the nervous system, which in turn will help your sleep and relaxation routines.
This workshop will help provide a tool kit that you can use in everyday life and ideas that you can use to develop a regular personal practise.
There are limited spaces available on the course which is open to members (£20) and non-members (£30).
If you are interested in booking a place on the An Internal Calling workshop, you can book at reception or by calling: 0208 3987108.